cool ideas 2
(Recipe Collection)

55 Recipes Created by BIRDGAL2127

Recipes in this Collection

Italian Sausage Pasta Skillet
Very Good 4.5/5
(27 ratings)
Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes! Submitted by LYONESS4

Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
Steam Bag Chicken
Incredible! 5.0/5
(5 ratings)
Steam Bag Chicken

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by NEW_LOU

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Chicken Parm Soup
Very Good 4.2/5
(9 ratings)
Chicken Parm Soup

Low Fat and Delicious!Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
1 minute low carb chocolate muffin
Very Good 4.9/5
(15 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Mommataurus' Steak Stir Fry Ravioli
Very Good 4.8/5
(4 ratings)
Mommataurus' Steak Stir Fry Ravioli

Submitted by MOMMATAURUS

Carbs: 18.3g | Fat: 4g | Fiber: 3.6g | Protein: 10.6g | Calories: 146.5
Creamy Banana Ice Cream
Incredible! 5.0/5
(6 ratings)
Creamy Banana Ice Cream

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.
Submitted by NEKOMEME

Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
Lemon Chicken with Mint
Very Good 4.6/5
(5 ratings)
Lemon Chicken with Mint

Submitted by JULZ654

Carbs: 3g | Fat: 6.4g | Fiber: 0.4g | Protein: 54.8g | Calories: 307.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Turky & Salami Panini
(no ratings)
Turky & Salami Panini

Submitted by BEANSIE1

Carbs: 70.8g | Fat: 30.7g | Fiber: 2g | Protein: 36.4g | Calories: 686.8
Salami pasta salad
(no ratings)
Salami pasta salad

Submitted by JMUELLER409

Carbs: 5.1g | Fat: 5.2g | Fiber: 1.2g | Protein: 6.4g | Calories: 91.9
Veal Marsala
Very Good 4.0/5
(1 rating)
Veal Marsala

From: http://www.epicurious.com/recipes/food/views/Veal-Marsala-106274Submitted by MCK1978

Carbs: 15.8g | Fat: 16.9g | Fiber: 0.9g | Protein: 27.6g | Calories: 366.7
Instant Frozen Yogurt Sanwhiches
(no ratings)
Instant Frozen Yogurt Sanwhiches

Submitted by CAPRIANNACAT

Carbs: 19g | Fat: 4g | Fiber: 0g | Protein: 2g | Calories: 116.4
Sweet Potato and Black Bean Quesadillas
Very Good 4.5/5
(2 ratings)
Sweet Potato and Black Bean Quesadillas

A nice quesadilla alternative.Submitted by DHARMA55

Carbs: 66.8g | Fat: 8.3g | Fiber: 12.7g | Protein: 19.2g | Calories: 400.5
fried bologna sandwich
Very Good 4.5/5
(4 ratings)
fried bologna sandwich

Submitted by ASANTIAGO324

Carbs: 20.9g | Fat: 9.5g | Fiber: 1g | Protein: 6.1g | Calories: 195.4
Cream Cheese, Walnut and Raisin Wrap
Very Good 4.2/5
(5 ratings)
Cream Cheese, Walnut and Raisin Wrap

Submitted by LINJHA

Carbs: 24.1g | Fat: 16.6g | Fiber: 7.5g | Protein: 10.3g | Calories: 255.9
Turkey, egg and cheese Breakfast Sandwich
Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by PERSEPHONE82

Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
Macaroni and Cheese--Laughing Cow Light
Very Good 4.1/5
(16 ratings)
Macaroni and Cheese--Laughing Cow Light

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Gemista (stuffed tomatoes)
Incredible! 5.0/5
(2 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by GEORGIA1959

Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
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