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(368 Recipes) Created by AKA639

Recipes in this Collection

Cowboy Caviar
Very Good 4.5/5
(276 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Good 3.9/5
(18 ratings)

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Submitted by MARISSAAMES

Carbs: 19.9g | Fat: 4g | Fiber: 2.2g | Protein: 3.7g | Calories: 124.7
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Very Good 4.2/5
(13 ratings)

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Very Good 4.5/5
(2 ratings)

Submitted by SANDY0524

Carbs: 6.3g | Fat: 17.1g | Fiber: 0.3g | Protein: 8.9g | Calories: 217.3
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.7/5
(161 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Good 3.6/5
(28 ratings)

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Carbs: 50.6g | Fat: 8.3g | Fiber: 8.1g | Protein: 12.9g | Calories: 294.6
(no ratings)

Submitted by LIZZIEMAGGIEP

Carbs: 23.6g | Fat: 3.6g | Fiber: 3.7g | Protein: 5.1g | Calories: 140.2
Very Good 4.2/5
(13 ratings)

Submitted by PAIGESCOTT

Carbs: 17.4g | Fat: 1.4g | Fiber: 3g | Protein: 3.9g | Calories: 95.6
Creamy Tomato Gorgonzola Soup with Fresh Basil
Very Good 4.3/5
(11 ratings)

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.

Submitted by S318830

Carbs: 37.5g | Fat: 8.9g | Fiber: 8.2g | Protein: 12g | Calories: 264.6
Very Good 4.3/5
(3 ratings)

A creamy addition to a cold afternoon

Submitted by WALKINGGRANDMA

Carbs: 30.1g | Fat: 4.5g | Fiber: 1g | Protein: 16g | Calories: 227.2
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