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Nicoles

(36 Recipes) Created by ARIES12

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Made with Carnation Instant Breakfast, this is great after a workout

Submitted by KARENMON

Carbs: 52.5g | Fat: 1.6g | Fiber: 3.1g | Protein: 14g | Calories: 267.9
Incredible! 5.0/5
(1 rating)

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Very Good 4.0/5
(6 ratings)

Carbs: 8.6g | Fat: 23.7g | Fiber: 1.6g | Protein: 21.5g | Calories: 337.6
Very Good 4.6/5
(14 ratings)

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Very Good 4.2/5
(5 ratings)

Submitted by SILVEROSE2

Carbs: 20.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 3.6g | Calories: 98.3
Incredible! 5.0/5
(1 rating)

Easy meal that taste great

Submitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Incredible! 5.0/5
(1 rating)

Pizza flavored chicken dish

Submitted by JOANN235

Carbs: 7.1g | Fat: 38.2g | Fiber: 2g | Protein: 41.9g | Calories: 413.6
Incredible! 5.0/5
(2 ratings)

GERD-friendly recipe that's just in time for autumn!

Submitted by ABBYC613

Carbs: 34.5g | Fat: 11.3g | Fiber: 4.1g | Protein: 23.1g | Calories: 397.9
Incredible! 5.0/5
(1 rating)

A combination of beef and ground turkey makes this lower in cholesterol.

Submitted by LAVENDERLILY

Carbs: 4.2g | Fat: 4.8g | Fiber: 0.6g | Protein: 12.1g | Calories: 111.6
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Yummy Pork Chops
Very Good 4.2/5
(62 ratings)

Easy, delicious and tender

Submitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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