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17 Day Diet

Looking for an easy way to access the recipes that I would use.

(12 Recipes) Created by RONDABOWEN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

ok for cycle 1


Carbs: 18.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 146.1
Very Good 4.0/5
(1 rating)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.

Submitted by PHATAV8R

Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
(no ratings)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)

Submitted by PHATAV8R

Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
(no ratings)

A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash...

Submitted by MONEE2000

Carbs: 11.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 26.3g | Calories: 183.4
(no ratings)

I did this bread in a loaf pan and was delicious !

Submitted by LIZVERO

Carbs: 4.9g | Fat: 11.3g | Fiber: 4.3g | Protein: 5.3g | Calories: 130.3
(no ratings)


Carbs: 26.3g | Fat: 6.7g | Fiber: 6.7g | Protein: 4.8g | Calories: 172.6
(no ratings)

Submitted by TDUFOUR

Carbs: 5.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 17.6g | Calories: 151.9
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
(no ratings)

17 Day Diet salad dressing

Submitted by RONDABOWEN

Carbs: 0.3g | Fat: 10.7g | Fiber: 0g | Protein: 0g | Calories: 93.1
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