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Lo cal comfort food

(7 Recipes) Created by MISTYPILGRIM

Recipes in this Collection

Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
This recipe has been marked private.
Kale & Onion Egg Bake
(no ratings)

Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Very Good 4.4/5
(18 ratings)

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

Submitted by HOTTIEWITHIN

Carbs: 43.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 12.8g | Calories: 236.4
Incredible! 5.0/5
(1 rating)

A tasty alternative to your regular white biscuits. This recipe makes 8 biscuits.

Submitted by STARLITSHADOWS

Carbs: 12.8g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.5g | Calories: 86.3
Cauliflower Soup
Very Good 4.1/5
(70 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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