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Recipe Collections
 

Lunches

(2 Recipes) Created by CAWADAWN

Recipes in this Collection

Good 3.0/5
(2 ratings)

Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb diet, you could serve it over shredded lettuce or spinach. [Created 2008-03-07.]

Submitted by CURVES_N_CURLS

Carbs: 2.4g | Fat: 15.2g | Fiber: 0.2g | Protein: 17.2g | Calories: 229.9
Very Good 4.3/5
(19 ratings)

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
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