Amanda's Cookbook
(23 Recipes) Created by ZELLAM7
Recipes in this Collection
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High protein, low fat, very high taste! Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
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This will be a kids (or kid at heart's favorite). I am always trying to find yummy ways to eat breakfast, especially Oatmeal! Submitted by ITPHONEGIRL Carbs: 66g | Fat: 3.1g | Fiber: 8.8g | Protein: 8.4g | Calories: 339.4
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No time for oatmeal? This shake has a lovely pink color and rich texture. Submitted by PWWWDANCR Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
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These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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No fat No sugar added tasty Key Lime Pie! Submitted by NICYBYRD Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 23
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This recipe has been marked private.
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delicious and spicy! Submitted by GREENLEE25 Carbs: 13.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 18.6g | Calories: 161.6
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This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8 Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
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Submitted by BKATHERINEH Carbs: 14g | Fat: 0.7g | Fiber: 2g | Protein: 1.9g | Calories: 65.5
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This recipe has been marked private.
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
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These cookies will be a family favorite! Submitted by LUNJEN Carbs: 15g | Fat: 5.2g | Fiber: 0.6g | Protein: 1g | Calories: 106.7
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1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips. Submitted by BELLATROTTA Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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These muffins are easy to make and they are healthy and delicious! Submitted by PSZ1022 Carbs: 20.6g | Fat: 7.1g | Fiber: 1.7g | Protein: 2.7g | Calories: 152.1
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For those of us who love the cake in a cup but not the cake in a cup calories her is a low fat version. Submitted by DANMIK Carbs: 23.9g | Fat: 1.8g | Fiber: 7.9g | Protein: 18.4g | Calories: 140.7
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Submitted by ZELLAM7 Carbs: 47.5g | Fat: 9.5g | Fiber: 0.8g | Protein: 5.6g | Calories: 295.9
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Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by DARBYMERRIMAN Carbs: 16.2g | Fat: 0.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 72.2
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Submitted by CORISUE Carbs: 15.1g | Fat: 3.6g | Fiber: 0.4g | Protein: 2.1g | Calories: 102.6
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Submitted by ZELLAM7 Carbs: 20.7g | Fat: 6.2g | Fiber: 1g | Protein: 4.1g | Calories: 150.5
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Submitted by ELLEFF Carbs: 14.7g | Fat: 13.3g | Fiber: 0g | Protein: 19.8g | Calories: 260.8
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Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds. Submitted by LADYWEEZ Carbs: 35.4g | Fat: 2.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 189.6
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