Living a Vegan Lifestyle Team Cookbook- Salads
(Recipe Collection)

13 Recipes Created by RATSAMONGUS

Recipes in this Collection

Vegan Spanish Salad
Incredible! 5.0/5
(1 rating)
Vegan Spanish Salad

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.Submitted by TREEHUGGER73

Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
Taste the Rainbow
(no ratings)
Taste the Rainbow

Studies show that different colored fruits and vegetables contain different nutrients. With this power packed delicious salad you can make getting healthy as simple as admiring a rainbow.Submitted by BELOITROSE

Carbs: 21.8g | Fat: 6.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.8
Authentic Tabbouleh Salad
Incredible! 5.0/5
(1 rating)
Authentic Tabbouleh Salad

Light, Healthy, fresh.Submitted by AIDEN6

Carbs: 37.4g | Fat: 11.5g | Fiber: 8.9g | Protein: 6.3g | Calories: 256.2
Cool Cucumber Salad
Very Good 4.3/5
(262 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Avocado and Black Bean Salad
(no ratings)
Avocado and Black Bean Salad

Submitted by BEVNPICARD

Carbs: 33.9g | Fat: 9.9g | Fiber: 12.4g | Protein: 10.6g | Calories: 253
Vegan
Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Tuna Friendly Tuna
Very Good 4.7/5
(11 ratings)
Tuna Friendly Tuna

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Raw Cauliflower Salad
(no ratings)
Raw Cauliflower Salad

Carbs: 36.6g | Fat: 4.7g | Fiber: 3.9g | Protein: 3g | Calories: 181.8
Couscous Salad
(no ratings)
Couscous Salad

This is a great summer salad to bring to a picnic or use for a packable work lunch.

SP didn't let me choose red and green apples. So use one red apple and one green apple. Also I use a red onion for better flavor.Submitted by LIV2RIDE

Carbs: 24.5g | Fat: 5.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 150.8
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Sushi Salad
(no ratings)
Sushi Salad

Recipe from FatFreeVeganKitchenSubmitted by EJORDANE

Carbs: 26.8g | Fat: 4.3g | Fiber: 2.7g | Protein: 6.8g | Calories: 171.1
sesame orange coleslaw
(no ratings)
sesame orange coleslaw

see fatfreevegankitchen.com for the complete recipeSubmitted by SMACG61

Carbs: 19g | Fat: 1.7g | Fiber: 4.4g | Protein: 2.8g | Calories: 105.2
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=44857