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Living a Vegan Lifestyle Team Cookbook- Salads

(13 Recipes) Created by RATSAMONGUS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.

Submitted by TREEHUGGER73

Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
(no ratings)

Studies show that different colored fruits and vegetables contain different nutrients. With this power packed delicious salad you can make getting healthy as simple as admiring a rainbow.

Submitted by BELOITROSE

Carbs: 21.8g | Fat: 6.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.8
Incredible! 5.0/5
(1 rating)

Light, Healthy, fresh.

Submitted by AIDEN6

Carbs: 37.4g | Fat: 11.5g | Fiber: 8.9g | Protein: 6.3g | Calories: 256.2
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
(no ratings)

Submitted by BEVNPICARD

Carbs: 33.9g | Fat: 9.9g | Fiber: 12.4g | Protein: 10.6g | Calories: 253
Good 3.7/5
(26 ratings)

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Very Good 4.7/5
(11 ratings)

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!

Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
(no ratings)

Carbs: 36.6g | Fat: 4.7g | Fiber: 3.9g | Protein: 3g | Calories: 181.8
(no ratings)

This is a great summer salad to bring to a picnic or use for a packable work lunch.

SP didn't let me choose red and green apples. So use one red apple and one green apple. Also I use a red onion for better flavor.

Submitted by LIV2RIDE

Carbs: 24.5g | Fat: 5.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 150.8
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Sushi Salad
(no ratings)

Recipe from FatFreeVeganKitchen

Submitted by EJORDANE

Carbs: 26.8g | Fat: 4.3g | Fiber: 2.7g | Protein: 6.8g | Calories: 171.1
(no ratings)

see for the complete recipe

Submitted by SMACG61

Carbs: 19g | Fat: 1.7g | Fiber: 4.4g | Protein: 2.8g | Calories: 105.2
Very Good 4.3/5
(138 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
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