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(12 Recipes) Created by JENSEN1226

Recipes in this Collection

Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Very Good 4.1/5 (146 ratings) Balsamic Strawberries with Ricotta Cream Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g \| Fat: 5.2g \| Fiber: 2.1g \| Protein: 7.6g \| Calories: 157
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	Very Good 4.3/5 (60 ratings) 100 calorie blueberry muffins 2 points each Submitted by IAMSUCCEEDING Carbs: 21.1g \| Fat: 0.7g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 98.4
Very Good 4.4/5 (11 ratings) Best Shepherds Pie All time favourite comfort food Submitted by SUGARS7 Carbs: 31.9g \| Fat: 17.6g \| Fiber: 4.1g \| Protein: 21.8g \| Calories: 371.2	Very Good 4.2/5 (93 ratings) mmm...Blueberry Muffins mmm...mmm... good Submitted by LEPRECHAUN0610 Carbs: 15.9g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 71.1
Very Good 4.5/5 (50 ratings) A Luscious Fruit Dip This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! Submitted by DAKOTATURTLE Carbs: 3.4g \| Fat: 0g \| Fiber: 0.1g \| Protein: 5.9g \| Calories: 37.8	Very Good 4.4/5 (7 ratings) Black Forest Mousse Dessert Wonderful sugar free desert Submitted by LM6860 Carbs: 17.2g \| Fat: 0.8g \| Fiber: 0.3g \| Protein: 0.9g \| Calories: 96.8
Incredible! 5.0/5 (4 ratings) HEALTHY FRENCH TOAST HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g \| Fat: 4.5g \| Fiber: 12g \| Protein: 16g \| Calories: 245	Very Good 4.3/5 (4 ratings) Heather's White Chocolate Strawberry Mountain Shortcake If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make. I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good! I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it. Submitted by MAGNOLIAHONEY Carbs: 34.4g \| Fat: 2.7g \| Fiber: 6.7g \| Protein: 11.1g \| Calories: 197.6
Very Good 4.3/5 (30 ratings) Beef Chili Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner. Submitted by HUDDLESK Carbs: 27.7g \| Fat: 12.6g \| Fiber: 10.5g \| Protein: 17.2g \| Calories: 287.2	Very Good 4.9/5 (18 ratings) Tex-Mex Chili for 18 (large crockpot) This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size. Submitted by ADVNTRGRL Carbs: 30.8g \| Fat: 6.2g \| Fiber: 9g \| Protein: 22.8g \| Calories: 257.8

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