Made in the KatBox

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

In this book you will find a collection of yummies with an emphasis on low sodium and heart healthy recipes.

(5 Recipes) Created by KATBOX86

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Honey-Mustard Pork Scallopini Cookbook creator says: Mine Submitted by KATBOX86 Carbs: 17.6g \| Fat: 28.6g \| Fiber: 0.5g \| Protein: 65.2g \| Calories: 609.4	Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7
Very Good 4.7/5 (40 ratings) Orange Roughy/Fish Fillets with Panko(Please see note) Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE Carbs: 25.6g \| Fat: 8.5g \| Fiber: 0.7g \| Protein: 26.8g \| Calories: 289.1	Very Good 4.5/5 (59 ratings) Slow-Cooker Salsa Chicken Cookbook creator says: Use less taco seasoning to cut out sodium, or use homemade taco seasoning with no salt. Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2
Very Good 4.7/5 (3 ratings) Dilly Pork Chops Submitted by KATBOX86 Carbs: 0.4g \| Fat: 36.7g \| Fiber: 0g \| Protein: 18.8g \| Calories: 413

Incredible! 5.0/5 (1 rating) Honey-Mustard Pork Scallopini Cookbook creator says: Mine Submitted by KATBOX86 Carbs: 17.6g \| Fat: 28.6g \| Fiber: 0.5g \| Protein: 65.2g \| Calories: 609.4	Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7
Very Good 4.7/5 (40 ratings) Orange Roughy/Fish Fillets with Panko(Please see note) Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE Carbs: 25.6g \| Fat: 8.5g \| Fiber: 0.7g \| Protein: 26.8g \| Calories: 289.1	Very Good 4.5/5 (59 ratings) Slow-Cooker Salsa Chicken Cookbook creator says: Use less taco seasoning to cut out sodium, or use homemade taco seasoning with no salt. Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2
Very Good 4.7/5 (3 ratings) Dilly Pork Chops Submitted by KATBOX86 Carbs: 0.4g \| Fat: 36.7g \| Fiber: 0g \| Protein: 18.8g \| Calories: 413