Made in the KatBox

Made in the KatBox
(Recipe Collection)

5 Recipes Created by KATBOX86

In this book you will find a collection of yummies with an emphasis on low sodium and heart healthy recipes.

Recipes in this Collection

Honey-Mustard Pork Scallopini
Incredible! 5.0/5
(1 rating)
Honey-Mustard Pork Scallopini

Cookbook creator says: MineSubmitted by KATBOX86

Carbs: 17.6g | Fat: 28.6g | Fiber: 0.5g | Protein: 65.2g | Calories: 609.4
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Use less taco seasoning to cut out sodium, or use homemade taco seasoning with no salt.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Dilly Pork Chops
Very Good 4.7/5
(3 ratings)
Dilly Pork Chops

Submitted by KATBOX86

Carbs: 0.4g | Fat: 36.7g | Fiber: 0g | Protein: 18.8g | Calories: 413
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