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Healthy Yet Tasty Eating

These recipes are designed to have you done cooking in 30-60 minutes. Bean recipes take extra time cause I make the beans myself instead of using canned varieties. Many recipes can be put in a crock pot once inital prep work has been done.

(12 Recipes) Created by NEWME4LIFE75

Recipes in this Collection

Honey Glazed Teriyaki Chicken Thighs
Good 3.3/5
(4 ratings)

Submitted by NEWME4LIFE75

Carbs: 9.7g | Fat: 3g | Fiber: 0.8g | Protein: 13.9g | Calories: 147.4
Very Good 4.0/5
(2 ratings)

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!

Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
(no ratings)

Great stuffed in a bell pepper & baked for 15 minutes or you eat it as is and add a bit of fat free sour cream & salsa to top it off.

Submitted by NEWME4LIFE75

Carbs: 28.2g | Fat: 6.9g | Fiber: 4.9g | Protein: 22.9g | Calories: 262.5
Very Good 4.3/5
(21 ratings)

This is like a cold cobbler without the crust.

Submitted by NEWME4LIFE75

Carbs: 18.7g | Fat: 0.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 101.7
(no ratings)

Submitted by NEWME4LIFE75

Carbs: 14.9g | Fat: 11.7g | Fiber: 3.5g | Protein: 27.8g | Calories: 272
(no ratings)

Submitted by NEWME4LIFE75

Carbs: 9.1g | Fat: 5.8g | Fiber: 0.5g | Protein: 21.6g | Calories: 179.9
(no ratings)

My family loves these potatoes. Noone feels the need to smother them in butter, sour cream or gravy since they already taste fabulous.

Submitted by NEWME4LIFE75

Carbs: 26.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 5.2g | Calories: 150.5
(no ratings)

My husband used to leave most of his rice on his plate, but when I started making it this way he started going for seconds -- especially when I make one of the variations listed in the recipe.

Submitted by NEWME4LIFE75

Carbs: 26.8g | Fat: 3.1g | Fiber: 1.6g | Protein: 3.9g | Calories: 145.6
(no ratings)

These taste great with yogurt & fruit or use them for the crepes in your favorite recipe. These crepes can be made up in advance and frozen for up to 1 month.

Submitted by NEWME4LIFE75

Carbs: 7.8g | Fat: 0.9g | Fiber: 1g | Protein: 4g | Calories: 54.1
(no ratings)

Nothing can ever take the place of hollandaise, but this alternative might just surprise you!

Submitted by NEWME4LIFE75

Carbs: 1.3g | Fat: 3.2g | Fiber: 0g | Protein: 1.2g | Calories: 38.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This recipe is a rendition of a mix my father in law makes and eats -- his version was 400-500 calories. My goal was to make it lower in sodium, keep it under 200 calories and still feel like I was treating myself!

Submitted by NEWME4LIFE75

Carbs: 27.9g | Fat: 9.6g | Fiber: 2.6g | Protein: 4.1g | Calories: 198.3
(no ratings)

This used to be a soup recipe, but I adapted it to make a Chili. Now it flies off my dinner table in record time even for my "it's too spicy" clan. You can top it with tortilla chips, sour cream, velveeta or cheddar cheese. Keep in mind those extra toppings are not included in nutrient count of the recipe though.

Submitted by NEWME4LIFE75

Carbs: 57.9g | Fat: 13g | Fiber: 15.6g | Protein: 24.8g | Calories: 432.3
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