my recipes
(15 Recipes) Created by LGOODING1
Recipes in this Collection
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Fast and healthy! Submitted by LILKIM25 Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Simple & easy Submitted by BEVERLY55 Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
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Simple and quick dinner meal Submitted by MDDLRTHR2 Carbs: 22.8g | Fat: 6.3g | Fiber: 7.5g | Protein: 34.5g | Calories: 271.9
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This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together! Submitted by TOWANDAJO Carbs: 22.5g | Fat: 1.4g | Fiber: 7g | Protein: 7.9g | Calories: 112.8
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Chop and store mushrooms and onions in advance to cut down on prep time in the morning. Adding Turmeric will add colour to egg whites. Submitted by GALEBM Carbs: 11g | Fat: 0.3g | Fiber: 1.9g | Protein: 12.2g | Calories: 92.3
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This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving. Submitted by CHANNELED Carbs: 31.8g | Fat: 7.1g | Fiber: 3.7g | Protein: 16.2g | Calories: 259.8
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