Jen's Recipe Collection
(30 Recipes) Created by JENCULP
Recipes in this Collection
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Cookbook creator says: This is a healthier version of what I have been cooking! It was great! Submitted by HAPYLIFE Carbs: 10.5g | Fat: 10.5g | Fiber: 1.2g | Protein: 37.4g | Calories: 297.3
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A great dip for crackers and pretzels! Submitted by WAZZ_MOMMY Carbs: 0.6g | Fat: 0.7g | Fiber: 0g | Protein: 2.2g | Calories: 18.3
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Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese Submitted by DAWNARKUCK Carbs: 4.1g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.2g | Calories: 73.7
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Submitted by PRINCESSFLUFFY Carbs: 11.6g | Fat: 5g | Fiber: 0g | Protein: 1.2g | Calories: 95.1
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Quick and healthy meal for any occasion! Submitted by RECRUITERGUY Carbs: 11.9g | Fat: 24g | Fiber: 1.9g | Protein: 19.9g | Calories: 344.9
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These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
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This recipe has been marked private.
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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This recipe has been marked private.
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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This recipe has been marked private.
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :) Submitted by LANEYTEN Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
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A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
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A yummy use for leftover mashed Potatoes. Submitted by WHITEWOLF155 Carbs: 7.4g | Fat: 0.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 36.2
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Submitted by ADDILA Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
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Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour. Submitted by BLSCT123 Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
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Super yummy and sweet enough! I barely got them off the pan and my family was eating them up! Submitted by SARAHRN77 Carbs: 18.4g | Fat: 7.5g | Fiber: 1g | Protein: 1.4g | Calories: 135.8
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
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A low-cal, yummy, bite-sized, sweet & salty snack or treat! I couldn't stop eating them! Submitted by AKNEUMANN Carbs: 10.8g | Fat: 3g | Fiber: 0.9g | Protein: 1.4g | Calories: 73.4
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Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g | Fat: 6.7g | Fiber: 1.5g | Protein: 21.7g | Calories: 189.3
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