LINDA DIPS,SALSA'S,Guacamole, AND OTHER SAUCES
(Recipe Collection)

20 Recipes Created by ALMOSTFOXY

Recipes in this Collection

Lo-Fat 7-Layer Dip
Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Taco Dip
Very Good 4.4/5
(16 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by JUDYBROWNEYES

Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
HealthierLynn's Spaghetti Sauce
Very Good 4.8/5
(12 ratings)
HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
Granny's Enchilada Sauce
Very Good 4.6/5
(14 ratings)
Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Guacamole
Very Good 4.3/5
(37 ratings)
Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by THENEWSARA

Carbs: 3.5g | Fat: 3.8g | Fiber: 1.8g | Protein: 0.8g | Calories: 48
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(114 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Mango Salsa
Very Good 4.3/5
(9 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by BEBA079

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Black Bean Avocado Salsa
Very Good 4.3/5
(12 ratings)
Black Bean Avocado Salsa

Submitted by APESTEW

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.2g | Calories: 61.2
Tomatillo Salsa Verde
Very Good 4.6/5
(16 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by BGGARDEN

Carbs: 5.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 1g | Calories: 29
Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.8/5
(46 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Spaghetti Meat Sauce
Good 3.7/5
(7 ratings)
Spaghetti Meat Sauce

Quick and easy and deliciousSubmitted by VCTILLMAN

Carbs: 10.5g | Fat: 10.9g | Fiber: 2.7g | Protein: 16g | Calories: 197.8
Pioneer Woman Restaurant Style Salsa
Incredible! 5.0/5
(4 ratings)
Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by DBAUMAN3003

Carbs: 4.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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