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Desserts

(17 Recipes) Created by NJBROWN3

Recipes in this Collection

(no ratings)

Tangy citrus cake!

Submitted by NJBROWN3

Carbs: 25.2g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 105.9
Pineapple Angel Food Cake
Very Good 4.5/5
(137 ratings)

Just two ingredients create this light and delicious dessert!

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
(no ratings)

Original Recipe: Needs a makeover

Submitted by NJBROWN3

Carbs: 27.9g | Fat: 18.4g | Fiber: 2g | Protein: 3.3g | Calories: 279.7
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Coconut Dream Pie
Very Good 4.4/5
(40 ratings)

The most un-diet-like diet-friendly dessert ever!

Submitted by ELAINEHN

Carbs: 19.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 170
Very Good 4.7/5
(15 ratings)

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
(no ratings)

Cookbook creator says: Might try these with part coconut oil.

Submitted by NJBROWN3

Carbs: 21.5g | Fat: 8.1g | Fiber: 1.3g | Protein: 1.9g | Calories: 153.8
Very Good 4.6/5
(7 ratings)

very good...
low carb
no flour
gluten free
from lowcarp360.com

Submitted by LIBBODA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
(no ratings)

If using packaged liquid egg whites, check package to see if they are appropriate for whipping. Some are not. I used Wilton Meringue Powder for the powdered egg whites.
This was an Associated Press recipe, printed in the Springfield News-Leader.
Xanthan gum, guar gum and almond flour can usually be found in the gluten-free section of most stores.

Submitted by NJBROWN3

Carbs: 4.4g | Fat: 2g | Fiber: 2.2g | Protein: 12g | Calories: 81.8
(no ratings)

Whole wheat pastry flour, coconut oil and stevia make this a little more healthy.

Submitted by NJBROWN3

Carbs: 28.7g | Fat: 17.1g | Fiber: 3.5g | Protein: 8.6g | Calories: 249.5
(no ratings)

Whole wheat pastry flour, coconut oil and stevia make this a little more healthy.

Submitted by NJBROWN3

Carbs: 28.7g | Fat: 17.1g | Fiber: 3.5g | Protein: 8.6g | Calories: 249.5
(no ratings)

Cookbook creator says: To keep calories down, mash half a banana and use for frosting, or top with a couple of tablespoons of light cherry pie filling or serve with sugar free pudding.

Submitted by NJBROWN3

Carbs: 24.4g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.5g | Calories: 116.3
(no ratings)

Submitted by NJBROWN3

Carbs: 23g | Fat: 4.3g | Fiber: 1g | Protein: 1.5g | Calories: 131.4
(no ratings)

Submitted by NJBROWN3

Carbs: 23.6g | Fat: 7g | Fiber: 6.5g | Protein: 7.2g | Calories: 179.5
(no ratings)

Submitted by NJBROWN3

Carbs: 13.7g | Fat: 22.9g | Fiber: 1.7g | Protein: 5.8g | Calories: 266.3
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