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Rich's Seafood Dishes

(46 Recipes) Created by RICH_IN_NFPA_2

Recipes in this Collection

(no ratings)

Submitted by RICH_IN_NFPA_2

Carbs: 5.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 27.7g | Calories: 147.5
(no ratings)

Quick, easy, inexpensive and healthy -- a great way to add seafood to your diet.

Submitted by RICH_IN_NFPA_2

Carbs: 12.6g | Fat: 5.6g | Fiber: 0.3g | Protein: 48.4g | Calories: 295.4
(no ratings)

Quick, easy, tasty and healthy -- this recipe has it all.

If flavor of glaze is too strong, add water to balsamic vinegar before reducing by half. Also try less mustard. The thicker the glaze, the stronger the flavor.

Submitted by RICH_IN_NFPA_2

Carbs: 4.1g | Fat: 7.9g | Fiber: 0g | Protein: 43.5g | Calories: 280.4
Incredible! 5.0/5
(7 ratings)

The most delicious salmon you'll ever taste!

Submitted by SCARLETMUSE

Carbs: 2g | Fat: 10.7g | Fiber: 1.1g | Protein: 27.5g | Calories: 217.4
(no ratings)

Modified to more reasonable serving size of salmon (4 4-oz. portions). Corrected units in nutrition calculations (tsp, not Tbsp).

Submitted by RICH_IN_NFPA_2

Carbs: 0.3g | Fat: 10.7g | Fiber: 0.2g | Protein: 29.7g | Calories: 223.8
Very Good 4.7/5
(7 ratings)

Submitted by LSMITHSON

Carbs: 12g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 279.8
Incredible! 5.0/5
(4 ratings)

Very refreshing!

Submitted by JACSPRAT40

Carbs: 6.2g | Fat: 1.1g | Fiber: 1g | Protein: 21.5g | Calories: 120.6
Incredible! 5.0/5
(7 ratings)

a twist to tuna

Submitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Very Good 4.9/5
(7 ratings)

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

Submitted by HAPPYINCO

Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
Incredible! 5.0/5
(3 ratings)

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Submitted by DIMPLES807

Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Lemon Garlic Salmon
Very Good 4.7/5
(7 ratings)

Quick, easy, and healthy

Submitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Incredible! 5.0/5
(2 ratings)

If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper.

Submitted by KATEBET

Carbs: 2g | Fat: 12.6g | Fiber: 0g | Protein: 36g | Calories: 275.8
Very Good 4.9/5
(9 ratings)

A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish.

Submitted by JO_JO_BA

Carbs: 20.6g | Fat: 10.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 296.6
Matzo-Breaded Salmon
Incredible! 5.0/5
(3 ratings)

A delicious recipe for Passover, Hanukkah, or anytime!

Submitted by THEMNEMOSYNE

Carbs: 9.9g | Fat: 11.9g | Fiber: 0.6g | Protein: 30.2g | Calories: 274
Very Good 4.6/5
(5 ratings)

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Very Good 4.5/5
(11 ratings)

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Submitted by KEVINKELLY

Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7
(no ratings)

Modified recipe to use 16 oz. Atlantic salmon instead of 2 filets of Coho salmon. Lowers the calories below 400 (my personal cutoff on recipes).

Submitted by RICH_IN_NFPA_2

Carbs: 10.1g | Fat: 20g | Fiber: 1.8g | Protein: 33.1g | Calories: 361.9
Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Salmon baked in parchment paper
Very Good 4.6/5
(5 ratings)

Submitted by IRONORCHID

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
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