Recipe Collections
 

Rich's Seafood Dishes

(46 Recipes) Created by RICH_IN_NFPA_2

Recipes in this Collection

Submitted by RICH_IN_NFPA_2

Carbs: 5.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 27.7g | Calories: 147.5

Quick, easy, inexpensive and healthy -- a great way to add seafood to your diet.

Submitted by RICH_IN_NFPA_2

Carbs: 12.6g | Fat: 5.6g | Fiber: 0.3g | Protein: 48.4g | Calories: 295.4

Quick, easy, tasty and healthy -- this recipe has it all.

If flavor of glaze is too strong, add water to balsamic vinegar before reducing by half. Also try less mustard. The thicker the glaze, the stronger the flavor.

Submitted by RICH_IN_NFPA_2

Carbs: 4.1g | Fat: 7.9g | Fiber: 0g | Protein: 43.5g | Calories: 280.4
Incredible! 5.0/5

The most delicious salmon you'll ever taste!

Submitted by SCARLETMUSE

Carbs: 2g | Fat: 10.7g | Fiber: 1.1g | Protein: 27.5g | Calories: 217.4

Modified to more reasonable serving size of salmon (4 4-oz. portions). Corrected units in nutrition calculations (tsp, not Tbsp).

Submitted by RICH_IN_NFPA_2

Carbs: 0.3g | Fat: 10.7g | Fiber: 0.2g | Protein: 29.7g | Calories: 223.8
Very Good 4.7/5

Submitted by LSMITHSON

Carbs: 12g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 279.8
Incredible! 5.0/5

Very refreshing!

Submitted by JACSPRAT40

Carbs: 6.2g | Fat: 1.1g | Fiber: 1g | Protein: 21.5g | Calories: 120.6
Incredible! 5.0/5

a twist to tuna

Submitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Very Good 4.9/5

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

Submitted by HAPPYINCO

Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
Incredible! 5.0/5

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Submitted by DIMPLES807

Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Lemon Garlic Salmon
Very Good 4.7/5

Quick, easy, and healthy

Submitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Incredible! 5.0/5

If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper.

Submitted by KATEBET

Carbs: 2g | Fat: 12.6g | Fiber: 0g | Protein: 36g | Calories: 275.8
Very Good 4.9/5

A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish.

Submitted by JO_JO_BA

Carbs: 20.6g | Fat: 10.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 296.6
Incredible! 5.0/5

A delicious recipe for Passover, or anytime!

Submitted by THEMNEMOSYNE

Carbs: 9.9g | Fat: 11.9g | Fiber: 0.6g | Protein: 30.2g | Calories: 274
Very Good 4.6/5

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Very Good 4.5/5

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Submitted by KEVINKELLY

Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7

Modified recipe to use 16 oz. Atlantic salmon instead of 2 filets of Coho salmon. Lowers the calories below 400 (my personal cutoff on recipes).

Submitted by RICH_IN_NFPA_2

Carbs: 10.1g | Fat: 20g | Fiber: 1.8g | Protein: 33.1g | Calories: 361.9
Incredible! 5.0/5

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Salmon baked in parchment paper
Very Good 4.6/5

Submitted by IRONORCHID

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
Very Good 4.9/5

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
Salmon fillet primavera
Very Good 4.7/5

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2

Modified to use Atlantic salmon instead of Pink salmon -- more common in my area. Also removed asparagus -- just add nutrition for whatever vegetable is used.

Submitted by RICH_IN_NFPA_2

Carbs: 10.7g | Fat: 13.8g | Fiber: 0.7g | Protein: 30.3g | Calories: 294.6
Very Good 4.8/5

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

Submitted by TIME4JUDI

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.8g | Protein: 29.2g | Calories: 219.1
Very Good 4.8/5

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239

Cookbook creator says: Consider Splenda brown sugar instead of regular brown sugar.

Submitted by RICH_IN_NFPA_2

Carbs: 7.2g | Fat: 9.2g | Fiber: 0.1g | Protein: 30.7g | Calories: 236.3
Very Good 4.8/5

This recipe is GREAT for the whole family and it's OHHH soo good!

Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Incredible! 5.0/5

Submitted by SXFREDER

Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
Very Good 4.8/5

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
World's Best (and easiest) Salmon
Very Good 4.5/5

Cookbook creator says: 3 oz. is an awfully small portion -- try calculating with 2 servings instead of 4 & see how nutrition figures come out

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8

Changed number of servings from 4 3-oz. to 3 4-oz. servings.

Submitted by RICH_IN_NFPA_2

Carbs: 19.9g | Fat: 9.3g | Fiber: 0.2g | Protein: 30.3g | Calories: 289

Replace individual ingredients with salad dressing.

Submitted by RICH_IN_NFPA_2

Carbs: 5g | Fat: 10.7g | Fiber: 0g | Protein: 28.8g | Calories: 241.3
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Cajun Shrimp Toasts with Arugula
Good 3.0/5

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.3g | Fiber: 1.5g | Protein: 4.6g | Calories: 116.7
Salmon Cakes
Incredible! 5.0/5

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Carbs: 44.2g | Fat: 13.2g | Fiber: 5.8g | Protein: 31.1g | Calories: 399.5
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Incredible! 5.0/5

LOVE, LOVE, LOVE this recipe!!!

Submitted by SPMILLIE

Carbs: 0.9g | Fat: 4.6g | Fiber: 0.1g | Protein: 33.9g | Calories: 195.7
Very Good 4.5/5

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3

Makeover by replacing butter with light olive oil margarine -- healthier.

Submitted by RICH_IN_NFPA_2

Carbs: 6.8g | Fat: 6.5g | Fiber: 0.3g | Protein: 38.9g | Calories: 259.7
Very Good 4.5/5

Submitted by SHAKIRA_11213

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 32.3g | Calories: 148.8
Very Good 4.4/5

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Very Good 4.2/5

yummy, full of flavour!

Submitted by ANDREALIANNE

Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
Very Good 4.1/5

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Very Good 4.6/5

This no-fail, simple recipe will be a hit every time, even with NO FISH eaters!
Add a little crushed garlic to crumb mix if you have garlic lovers!

Submitted by MOMAGAIN22

Carbs: 2.5g | Fat: 13.4g | Fiber: 0g | Protein: 37.1g | Calories: 287.6
Incredible! 5.0/5

Yummy!

Submitted by PIEGRRL

Carbs: 17.3g | Fat: 12.7g | Fiber: 0.5g | Protein: 47.1g | Calories: 396.3
Very Good 4.4/5

Quick & tasty

Submitted by SINDURA

Carbs: 4.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 29.2g | Calories: 174
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