Rich's Seafood Dishes
(Recipe Collection)

47 Recipes Created by RICH_IN_NFPA_2

Recipes in this Collection

Baked Haddock with Lime Sauce
(no ratings)
Baked Haddock with Lime Sauce

Submitted by RICH_IN_NFPA_2

Carbs: 5.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 27.7g | Calories: 147.5
Baked Tilapia Fillets
(no ratings)
Baked Tilapia Fillets

Quick, easy, inexpensive and healthy -- a great way to add seafood to your diet.Submitted by RICH_IN_NFPA_2

Carbs: 12.6g | Fat: 5.6g | Fiber: 0.3g | Protein: 48.4g | Calories: 295.4
Balsamic-Mustard Glazed Salmon
(no ratings)
Balsamic-Mustard Glazed Salmon

Quick, easy, tasty and healthy -- this recipe has it all.

If flavor of glaze is too strong, add water to balsamic vinegar before reducing by half. Also try less mustard. The thicker the glaze, the stronger the flavor.Submitted by RICH_IN_NFPA_2

Carbs: 4.1g | Fat: 7.9g | Fiber: 0g | Protein: 43.5g | Calories: 280.4
Blackened Cajun Salmon
Incredible! 5.0/5
(7 ratings)
Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by SCARLETMUSE

Carbs: 2g | Fat: 10.7g | Fiber: 1.1g | Protein: 27.5g | Calories: 217.4
MAKEOVER: Blackened Cajun Salmon (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Blackened Cajun Salmon (by RICH_IN_NFPA_2)

Modified to more reasonable serving size of salmon (4 4-oz. portions). Corrected units in nutrition calculations (tsp, not Tbsp).Submitted by RICH_IN_NFPA_2

Carbs: 0.3g | Fat: 10.7g | Fiber: 0.2g | Protein: 29.7g | Calories: 223.8
brown sugar mustard glazed salmon
Very Good 4.7/5
(7 ratings)
brown sugar mustard glazed salmon

Submitted by LSMITHSON

Carbs: 12g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 279.8
Citrus Tilapia
Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by JACSPRAT40

Carbs: 6.2g | Fat: 1.1g | Fiber: 1g | Protein: 21.5g | Calories: 120.6
Crunchy Tuna Salad
Incredible! 5.0/5
(7 ratings)
Crunchy Tuna Salad

a twist to tunaSubmitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Honey Dijon Salmon
Very Good 4.9/5
(7 ratings)
Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.Submitted by HAPPYINCO

Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
Honey-Soy Broiled Salmon
Incredible! 5.0/5
(3 ratings)
Honey-Soy Broiled Salmon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.Submitted by DIMPLES807

Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Lemon Garlic Salmon
Very Good 4.7/5
(7 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Lemon Pepper Salmon with Balsamic Glaze
Incredible! 5.0/5
(2 ratings)
Lemon Pepper Salmon with Balsamic Glaze

If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper.Submitted by KATEBET

Carbs: 2g | Fat: 12.6g | Fiber: 0g | Protein: 36g | Calories: 275.8
Maple - Candied Salmon
Very Good 4.9/5
(9 ratings)
Maple - Candied Salmon

A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish.Submitted by JO_JO_BA

Carbs: 20.6g | Fat: 10.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 296.6
Matzo-Breaded Salmon
Incredible! 5.0/5
(3 ratings)
Matzo-Breaded Salmon

A delicious recipe for Passover, Hanukkah, or anytime!Submitted by THEMNEMOSYNE

Carbs: 9.9g | Fat: 11.9g | Fiber: 0.6g | Protein: 30.2g | Calories: 274
Oriental Grilled Salmon
Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Pistachio Crusted Salmon
Very Good 4.5/5
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by KEVINKELLY

Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7
MAKEOVER: Pistachio Encrusted Salmon (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Pistachio Encrusted Salmon (by RICH_IN_NFPA_2)

Modified recipe to use 16 oz. Atlantic salmon instead of 2 filets of Coho salmon. Lowers the calories below 400 (my personal cutoff on recipes).Submitted by RICH_IN_NFPA_2

Carbs: 10.1g | Fat: 20g | Fiber: 1.8g | Protein: 33.1g | Calories: 361.9
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Salmon baked in parchment paper
Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper

Submitted by IRONORCHID

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
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