More Recipe Collections
Rich's Seafood Dishes
(46 Recipes) Created by RICH_IN_NFPA_2
Recipes in this Collection
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Submitted by RICH_IN_NFPA_2 Carbs: 5.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 27.7g | Calories: 147.5
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Quick, easy, inexpensive and healthy -- a great way to add seafood to your diet. Submitted by RICH_IN_NFPA_2 Carbs: 12.6g | Fat: 5.6g | Fiber: 0.3g | Protein: 48.4g | Calories: 295.4
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Quick, easy, tasty and healthy -- this recipe has it all. Submitted by RICH_IN_NFPA_2 Carbs: 4.1g | Fat: 7.9g | Fiber: 0g | Protein: 43.5g | Calories: 280.4
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The most delicious salmon you'll ever taste! Submitted by SCARLETMUSE Carbs: 2g | Fat: 10.7g | Fiber: 1.1g | Protein: 27.5g | Calories: 217.4
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Modified to more reasonable serving size of salmon (4 4-oz. portions). Corrected units in nutrition calculations (tsp, not Tbsp). Submitted by RICH_IN_NFPA_2 Carbs: 0.3g | Fat: 10.7g | Fiber: 0.2g | Protein: 29.7g | Calories: 223.8
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Submitted by LSMITHSON Carbs: 12g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 279.8
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Very refreshing! Submitted by JACSPRAT40 Carbs: 6.2g | Fat: 1.1g | Fiber: 1g | Protein: 21.5g | Calories: 120.6
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a twist to tuna Submitted by MRSUSSRUSSELL Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
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A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe. Submitted by HAPPYINCO Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
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A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. Submitted by DIMPLES807 Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
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This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum! Submitted by MRS_MORRIS Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
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Quick, easy, and healthy Submitted by ADDYGIRL24 Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
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If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper. Submitted by KATEBET Carbs: 2g | Fat: 12.6g | Fiber: 0g | Protein: 36g | Calories: 275.8
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A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish. Submitted by JO_JO_BA Carbs: 20.6g | Fat: 10.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 296.6
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A delicious recipe for Passover, or anytime! Submitted by THEMNEMOSYNE Carbs: 9.9g | Fat: 11.9g | Fiber: 0.6g | Protein: 30.2g | Calories: 274
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A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy! Submitted by JENRAE1 Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
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Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting Submitted by KEVINKELLY Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7
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Modified recipe to use 16 oz. Atlantic salmon instead of 2 filets of Coho salmon. Lowers the calories below 400 (my personal cutoff on recipes). Submitted by RICH_IN_NFPA_2 Carbs: 10.1g | Fat: 20g | Fiber: 1.8g | Protein: 33.1g | Calories: 361.9
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Submitted by CIAMOM Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
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Submitted by IRONORCHID Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
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Easy and fast to prepare, so delicious to eat! Submitted by JANJAN45 Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
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Submitted by HOMEPINK Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
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Modified to use Atlantic salmon instead of Pink salmon -- more common in my area. Also removed asparagus -- just add nutrition for whatever vegetable is used. Submitted by RICH_IN_NFPA_2 Carbs: 10.7g | Fat: 13.8g | Fiber: 0.7g | Protein: 30.3g | Calories: 294.6
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Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer Submitted by TIME4JUDI Carbs: 5.5g | Fat: 8.4g | Fiber: 0.8g | Protein: 29.2g | Calories: 219.1
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nice sweet glazed salmon, quick, easy and delicious Submitted by OHSOFEDUP Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
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Cookbook creator says: Consider Splenda brown sugar instead of regular brown sugar. Submitted by RICH_IN_NFPA_2 Carbs: 7.2g | Fat: 9.2g | Fiber: 0.1g | Protein: 30.7g | Calories: 236.3
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This recipe is GREAT for the whole family and it's OHHH soo good! Submitted by SWEETDILLO Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
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Submitted by SXFREDER Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
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This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by KEVINKELLY Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
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Cookbook creator says: 3 oz. is an awfully small portion -- try calculating with 2 servings instead of 4 & see how nutrition figures come out Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Changed number of servings from 4 3-oz. to 3 4-oz. servings. Submitted by RICH_IN_NFPA_2 Carbs: 19.9g | Fat: 9.3g | Fiber: 0.2g | Protein: 30.3g | Calories: 289
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Replace individual ingredients with salad dressing. Submitted by RICH_IN_NFPA_2 Carbs: 5g | Fat: 10.7g | Fiber: 0g | Protein: 28.8g | Calories: 241.3
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.3g | Fiber: 1.5g | Protein: 4.6g | Calories: 116.7
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While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount! Submitted by CHEF_MEG Carbs: 44.2g | Fat: 13.2g | Fiber: 5.8g | Protein: 31.1g | Calories: 399.5
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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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LOVE, LOVE, LOVE this recipe!!! Submitted by SPMILLIE Carbs: 0.9g | Fat: 4.6g | Fiber: 0.1g | Protein: 33.9g | Calories: 195.7
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Submitted by CARIKE3 Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
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Makeover by replacing butter with light olive oil margarine -- healthier. Submitted by RICH_IN_NFPA_2 Carbs: 6.8g | Fat: 6.5g | Fiber: 0.3g | Protein: 38.9g | Calories: 259.7
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Submitted by SHAKIRA_11213 Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 32.3g | Calories: 148.8
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Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
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yummy, full of flavour! Submitted by ANDREALIANNE Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
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Submitted by MICHTOTMAN Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
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This no-fail, simple recipe will be a hit every time, even with NO FISH eaters! Submitted by MOMAGAIN22 Carbs: 2.5g | Fat: 13.4g | Fiber: 0g | Protein: 37.1g | Calories: 287.6
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Yummy! Submitted by PIEGRRL Carbs: 17.3g | Fat: 12.7g | Fiber: 0.5g | Protein: 47.1g | Calories: 396.3
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Quick & tasty Submitted by SINDURA Carbs: 4.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 29.2g | Calories: 174
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