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Recipe Collections


(6 Recipes) Created by MAKLOR

Recipes in this Collection

Very Good 4.3/5
(28 ratings)

Cookbook creator says: Love the idea of the sesame oil and seeds

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Roasted Winter Vegetables
Very Good 4.3/5
(11 ratings)

Cookbook creator says: I would try the Meyer Lemon EVOO in this recipe - maybe add sesame seeds

Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

Cookbook creator says: Easily adaptable

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Good 3.0/5
(1 rating)

A very quick and nutritious meal, especially good for lunch.

Submitted by ERIC_ANDREW

Carbs: 56.5g | Fat: 2.3g | Fiber: 6.3g | Protein: 10.7g | Calories: 269.4
(no ratings)

If you're watching your carb intake and miss pasta or can't eat wheat products, this dish makes a nice stand-in for fettuccine. Be careful not to overcook - it will be al dente with just a few minutes of cooking, after which it will quickly fall apart. When made just right, it’s silky and wonderful. You can serve as is, or toss it with a fresh tomato sauce. Use a vegetable peeler or mandolin to make the thin squash strips
(you can substitute yellow squash)


Carbs: 6.4g | Fat: 10g | Fiber: 1.7g | Protein: 4.2g | Calories: 126.5
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