SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Core

(17 Recipes) Created by TARAPH75

Recipes in this Collection

(no ratings)

A really nice, sweet dessert for 1 point!

Submitted by GOLDILOCKS1266

Carbs: 13.8g | Fat: 1.1g | Fiber: 1.2g | Protein: 2.5g | Calories: 66.5
(no ratings)

A twist on classic "Hamburger Helper" stroganoff that is made from all WW Core ingredients.

Submitted by CICI2329

Carbs: 32.6g | Fat: 13.2g | Fiber: 3.7g | Protein: 20.9g | Calories: 340.3
(no ratings)

Core chili with lean ground beef

Submitted by JUSTETTHON

Carbs: 11.9g | Fat: 10.1g | Fiber: 4g | Protein: 13.4g | Calories: 190.5
(no ratings)

Submitted by JUSTETTHON

Carbs: 12.7g | Fat: 1g | Fiber: 0.9g | Protein: 2.6g | Calories: 66.9
(no ratings)

Submitted by KNITTINGMOMMY

Carbs: 33.5g | Fat: 1.7g | Fiber: 4g | Protein: 7.6g | Calories: 169.1
(no ratings)

Submitted by LEARNINGTOHOOP

Carbs: 32.3g | Fat: 2.3g | Fiber: 5g | Protein: 3.9g | Calories: 117.1
(no ratings)

Submitted by CARENDS2

Carbs: 30.4g | Fat: 5g | Fiber: 5.4g | Protein: 19.3g | Calories: 222.5
(no ratings)

Submitted by GOLDILOCKS1266

Carbs: 8.6g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.2g | Calories: 39.5
(no ratings)

Submitted by SCOUT1222

Carbs: 36.6g | Fat: 1.7g | Fiber: 5.6g | Protein: 6.2g | Calories: 121.7
(no ratings)

From The Core Balance Diet, adapted. The SP recipe program didn't allow me to add 3/4 cup heavy cream (!) as the recipe calls for, so I substituted chicken broth (which was how I made it). It is delicious and luxurious!

Submitted by JILLINWONDER

Carbs: 1.8g | Fat: 14.8g | Fiber: 0g | Protein: 29.6g | Calories: 262.8
Very Good 4.8/5
(16 ratings)

Submitted by REE2LOSE

Carbs: 22.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 4.3g | Calories: 107.2
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

From recipezaar.com

Submitted by REE2LOSE

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.3g | Protein: 7g | Calories: 71
Incredible! 5.0/5
(2 ratings)

Submitted by OLDFRIEND1

Carbs: 4.3g | Fat: 20.2g | Fiber: 0.9g | Protein: 14g | Calories: 257.4
Very Good 4.0/5
(1 rating)

Yummy for a snack or as breakfast!

Submitted by TSBYJESS

Carbs: 37.1g | Fat: 3.1g | Fiber: 4.5g | Protein: 8.2g | Calories: 211.3
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
(no ratings)

Submitted by MIJA74

Carbs: 11.1g | Fat: 3.1g | Fiber: 1.6g | Protein: 4.6g | Calories: 88.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=450106