zero/low carb dinners
(Recipe Collection)

8 Recipes Created by CRYSTEL21

Recipes in this Collection

eggplant lasagna
Very Good 4.2/5
(10 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by ERICA_2337

Carbs: 12.7g | Fat: 8.4g | Fiber: 2.7g | Protein: 19.2g | Calories: 200.7
Baked Portobello Caps
Very Good 4.5/5
(2 ratings)
Baked Portobello Caps

Firstly, the spark people recipe calculater wants me to quantify 4 portobello mushroom caps into grams, I do not know exactly what this would be, so the nutrition info. may be very slightly off. Secondly, my boyfriend doesn't like goat cheese so he uses shredded cheddar or colby cheese instead which makes a very delicious substitution. Thirdly, I use either a low sugar spaghetti sauce or make my own, but this was not an option when I was entering the ingredients, so either of these changes could alter the nutritional info. This recipe also is part of phase 1 south beach diet.Submitted by BINKSTER686

Carbs: 8.5g | Fat: 10.3g | Fiber: 1.9g | Protein: 8g | Calories: 153.7
Zucchini Garden Casserole
Incredible! 5.0/5
(1 rating)
Zucchini Garden Casserole

Here's a way to use up some of the zucchini and tomatoes from your garden.Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Parmesan and Spinach Stuffed Portobello Mushrooms
Very Good 4.0/5
(1 rating)
Parmesan and Spinach Stuffed Portobello Mushrooms

Truly amazingly delicious and SO filling!Submitted by TASTROLL

Carbs: 14.4g | Fat: 7.1g | Fiber: 6.2g | Protein: 17.1g | Calories: 171
Noodle less Vegetable Lasagna
O.K. 2.0/5
(1 rating)
Noodle less Vegetable Lasagna

For a carbless lasagna with veggies try this on for size.Submitted by QUANNA76

Carbs: 9.8g | Fat: 9.3g | Fiber: 3.4g | Protein: 22.5g | Calories: 212.9
Dolmades - Lower Fat with Turkey
(no ratings)
Dolmades - Lower Fat with Turkey

Greek Scooby SnacksSubmitted by BNERONI

Carbs: 1.4g | Fat: 0.9g | Fiber: 0.2g | Protein: 2.6g | Calories: 24.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(324 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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