SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rutendo's to do recipes

(12 Recipes) Created by ROODIKAY

Recipes in this Collection

Brazilian Orange Cake
(no ratings)

This light, refreshing cake is the perfect end to a traditional Brazilian meal. Garnish with powdered sugar and fresh fruit for a festive presentation.

Submitted by JO_JO_BA

Carbs: 45.3g | Fat: 2g | Fiber: 0.6g | Protein: 4.6g | Calories: 215.7
Very Good 4.2/5
(13 ratings)

need a quick fix to something like a milkshake? kids will love it too!

Submitted by JMARIEBLACKMON

Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(661 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Good 3.8/5
(5 ratings)

Quick and easy low fat smoothie

Submitted by COMPUTERGAL79

Carbs: 38.6g | Fat: 0.4g | Fiber: 1.9g | Protein: 7.5g | Calories: 180.6
Very Good 4.0/5
(4 ratings)

Submitted by SHERRIANNE61

Carbs: 35.4g | Fat: 5.6g | Fiber: 3.2g | Protein: 4g | Calories: 198.2
Very Good 4.3/5
(11 ratings)

Submitted by KAYKAYKIWI

Carbs: 34.8g | Fat: 0.3g | Fiber: 1.7g | Protein: 8.5g | Calories: 177.8
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.

Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Very Good 4.7/5
(7 ratings)

Got a sweet tooth, try this delicious smoothie

Submitted by SVDBYGRACE06

Carbs: 26.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 4g | Calories: 119.9
Very Good 4.8/5
(5 ratings)

Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!

Submitted by WOLFKITTY

Carbs: 12.1g | Fat: 0.3g | Fiber: 2g | Protein: 0.6g | Calories: 47
Strawberry Oatmeal Smoothie
Very Good 4.4/5
(9 ratings)

A quick and tasty smoothie that really fills you up

Submitted by GIVEN2DREAM

Carbs: 33.9g | Fat: 1.9g | Fiber: 3.2g | Protein: 15.1g | Calories: 210.2
Very Good 4.0/5
(2 ratings)

Submitted by GENGLAND

Carbs: 103.4g | Fat: 2.2g | Fiber: 14.1g | Protein: 17.6g | Calories: 477.6
(no ratings)

Lovely warm desert

Submitted by RACHELLEBSKINNY

Carbs: 42.8g | Fat: 3.3g | Fiber: 3.3g | Protein: 3g | Calories: 206.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=450157