Recipe Collections
 

DIPS

(4 Recipes) Created by ELLIEH8

Recipes in this Collection

Very Good 4.5/5

Great as a dip or spread with apples or bananas.

Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
Incredible! 5.0/5

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Submitted by KATSPAWPRINTS

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
Incredible! 5.0/5

Snack Idea

Submitted by MIDNITEMOMMA

Carbs: 3.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 4.3g | Calories: 39.5
Very Good 4.8/5

Submitted by PRINCESSFLUFFY

Carbs: 11.6g | Fat: 5g | Fiber: 0g | Protein: 1.2g | Calories: 95.1
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