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Snackin with Yona

(8 Recipes) Created by MFREELS2

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!

Submitted by SCHWINNER!

Carbs: 16.7g | Fat: 9.7g | Fiber: 3g | Protein: 12.3g | Calories: 213.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1322 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by KAYLEIGH0399

Carbs: 2.9g | Fat: 7.3g | Fiber: 0.5g | Protein: 24.3g | Calories: 182.1
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(82 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
(no ratings)

Submitted by LLB2486

Carbs: 30.9g | Fat: 7.8g | Fiber: 4.2g | Protein: 25.3g | Calories: 293.6
Yogurt Jello
Very Good 4.6/5
(69 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Rainbow Cupcakes
Incredible! 5.0/5
(3 ratings)

Spectacular to look at and delectable to eat, these cupcakes can be made full sized or mini (for those watching out waists shrink).

Submitted by MAGGIETHESPY

Carbs: 6.6g | Fat: 12.5g | Fiber: 0.2g | Protein: 2.2g | Calories: 144.4
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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