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Theresa's recipe book 1

(11 Recipes) Created by TJONESY6

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa Primavera
Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
This recipe has been marked private.
Very Good 4.6/5
(14 ratings)

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm

Submitted by LIFTRUNLAUGH

Carbs: 7.3g | Fat: 1.8g | Fiber: 1.3g | Protein: 24g | Calories: 142.1
(no ratings)

Jaime Eason's Carrot Cake Protein Bars

Submitted by TJONESY6

Carbs: 28g | Fat: 1.5g | Fiber: 1.7g | Protein: 7.7g | Calories: 182.5
Incredible! 5.0/5
(5 ratings)

Submitted by BEKAHSAYS

Carbs: 13.1g | Fat: 3g | Fiber: 1.5g | Protein: 5.8g | Calories: 76.3
Very Good 4.0/5
(1 rating)

Submitted by EXCUSELESS

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 73.8
Jamie Eason's Italian Turkey Burger
(no ratings)

They are delicious and filling, amazing!!!

Submitted by DANCEMANIAC

Carbs: 0.4g | Fat: 5.4g | Fiber: 0.1g | Protein: 14.8g | Calories: 108.9
(no ratings)

Submitted by TJONESY6

Carbs: 23.5g | Fat: 8.2g | Fiber: 8.3g | Protein: 31.5g | Calories: 294.1
Good 3.6/5
(5 ratings)

homemade protein bars

Submitted by LIFTRUNLAUGH

Carbs: 7.9g | Fat: 0.8g | Fiber: 0.8g | Protein: 4.7g | Calories: 50.4
Very Good 4.7/5
(3 ratings)

homemade protein bars

Submitted by LIFTRUNLAUGH

Carbs: 7.1g | Fat: 0.8g | Fiber: 1.1g | Protein: 4g | Calories: 48.1
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