Theresa's recipe book 1
(Recipe Collection)

14 Recipes Created by TJONESY6

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa Primavera
Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
This recipe has been marked private.
Jamie Eason's Turkey Meatloaf Muffins
Very Good 4.6/5
(15 ratings)
Jamie Eason's Turkey Meatloaf Muffins

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htmSubmitted by REBUILDFIT

Carbs: 7.3g | Fat: 1.8g | Fiber: 1.3g | Protein: 24g | Calories: 142.1
Jamie Eason's Carrot Cake Protein Bars
(no ratings)
Jamie Eason's Carrot Cake Protein Bars

Jaime Eason's Carrot Cake Protein BarsSubmitted by TJONESY6

Carbs: 28g | Fat: 1.5g | Fiber: 1.7g | Protein: 7.7g | Calories: 182.5
Jamie Eason Cinnamon Swirl Protein Bread
Incredible! 5.0/5
(5 ratings)
Jamie Eason Cinnamon Swirl Protein Bread

Submitted by BEKAHSAYS

Carbs: 13.1g | Fat: 3g | Fiber: 1.5g | Protein: 5.8g | Calories: 76.3
Jamie Eason's Pumpkin Spice Pancakes
Very Good 4.0/5
(1 rating)
Jamie Eason's Pumpkin Spice Pancakes

Submitted by EXCUSELESS

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 73.8
Jamie Eason's Italian Turkey Burger
Incredible! 5.0/5
(1 rating)
Jamie Eason's Italian Turkey Burger

They are delicious and filling, amazing!!!Submitted by DANCEMANIAC

Carbs: 0.4g | Fat: 5.4g | Fiber: 0.1g | Protein: 14.8g | Calories: 108.9
jamie eason's chili
(no ratings)
jamie eason's chili

Submitted by TJONESY6

Carbs: 23.5g | Fat: 8.2g | Fiber: 8.3g | Protein: 31.5g | Calories: 294.1
Jamie Eason's Lemon Protein Bars
Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by REBUILDFIT

Carbs: 7.9g | Fat: 0.8g | Fiber: 0.8g | Protein: 4.7g | Calories: 50.4
Jamie Eason's Chocolate Protein Bars
Very Good 4.7/5
(3 ratings)
Jamie Eason's Chocolate Protein Bars

homemade protein barsSubmitted by REBUILDFIT

Carbs: 7.1g | Fat: 0.8g | Fiber: 1.1g | Protein: 4g | Calories: 48.1
Theresa's Tuna Salad
(no ratings)
Theresa's Tuna Salad

Submitted by TJONESY6

Carbs: 9.3g | Fat: 9.4g | Fiber: 1.6g | Protein: 21.4g | Calories: 202
Cooking Light Kung Pao Shrimp
(no ratings)
Cooking Light Kung Pao Shrimp

This recipe is from Cooking Light MagazineSubmitted by TJONESY6

Carbs: 21.5g | Fat: 17.8g | Fiber: 6.2g | Protein: 27.8g | Calories: 357.2
Roasted Veggie and Turkey Penne
(no ratings)
Roasted Veggie and Turkey Penne

Submitted by TJONESY6

Carbs: 125.7g | Fat: 7.8g | Fiber: 6.8g | Protein: 16.3g | Calories: 699.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=450485