Tofu Ideas
(Recipe Collection)

3 Recipes Created by JONI476

Recipes in this Collection

Lazy Tofu
Very Good 4.5/5
(13 ratings)
Lazy Tofu

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Sauted Tofu and Spinach
Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by RENNAFIRE

Carbs: 6.8g | Fat: 10.8g | Fiber: 2.4g | Protein: 15.2g | Calories: 169.4
Tofu-Steaks with Tomato/Olive Sauce
(no ratings)
Tofu-Steaks with Tomato/Olive Sauce

Submitted by BIPOLARPRINCESS

Carbs: 6.7g | Fat: 10.1g | Fiber: 1g | Protein: 17.9g | Calories: 253.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=450553