Sounds Yummy
My goal is to try to use my imagination to incorporate more fresh ingredients into meals. Hopefully these recipes will give me some inspiration.
(37 Recipes) Created by TIKKI-N-ME
Recipes in this Collection
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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A little closer to something authentic. Submitted by ARDONINI Carbs: 9.4g | Fat: 13.9g | Fiber: 1.8g | Protein: 23.6g | Calories: 254.2
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Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat. Submitted by JEANBRIDWELL Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
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Make this paste in combination with Chicken Korma (Vegetables & Chicken in a Creamy Cashew Curry). Submitted by JEANBRIDWELL Carbs: 2.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.1g | Calories: 42
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Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot! Submitted by DOGWLKER Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
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Submitted by SBMMYERS Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
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Submitted by JILLYKILLROY Carbs: 34.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.5g | Calories: 170.7
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Delicious spiced Indian rice Submitted by HNAIK1071 Carbs: 61.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 10.2g | Calories: 362.7
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These potato cakes have a little kick provided by the jalapeno pepper. Submitted by LOTUS737 Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
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This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g | Fat: 8g | Fiber: 0g | Protein: 23g | Calories: 174.2
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This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123 Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
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An inexpensive tasty soup--good when watching the waistline and the wallet. Submitted by KANNASTOY Carbs: 42.7g | Fat: 3.5g | Fiber: 8.9g | Protein: 19g | Calories: 266.9
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Try this as a side dish tonight! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
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A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
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Cookbook creator says: I made this, it was easy, fast, and very filling with long grain brown rice. Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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Submitted by ARNIEMOORE Carbs: 13g | Fat: 7.4g | Fiber: 2.9g | Protein: 2.1g | Calories: 117.8
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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From "The Nepal Cookbook," Association of Nepalis in the Americas, Snow Lion Publications, 1996 (page 62). ISBN 1-55939-060-3 Submitted by TIKKI-N-ME Carbs: 18.4g | Fat: 14.8g | Fiber: 5.8g | Protein: 17.1g | Calories: 256.5
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From Classic Indian Cooking, Julie Sahni, William Morrow and Company, 1980 (p. 301) Submitted by TIKKI-N-ME Carbs: 16.5g | Fat: 0.6g | Fiber: 6.3g | Protein: 4.7g | Calories: 76.1
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A tangy and healthy Indian vegetable Submitted by VIVIDLAUREL Carbs: 6.4g | Fat: 2.3g | Fiber: 3.5g | Protein: 2.6g | Calories: 49.5
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Submitted by LSMAPP Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Watch out for the jalapeņo pepper! Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
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Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
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this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling! Submitted by ESCHUMACHER Carbs: 25.9g | Fat: 4.4g | Fiber: 7g | Protein: 24.2g | Calories: 228.7
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Fresh brown mushrooms blend with cream cheese for a flavorful party or snack spread. Best on rye bread. Submitted by TIKKI-N-ME Carbs: 3g | Fat: 10.1g | Fiber: 0.8g | Protein: 4g | Calories: 113.3
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Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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Similar to a peach crisp dessert without the guilt. Submitted by TANIST Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
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A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
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You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge. Submitted by CEOBRIEN5 Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
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A filling soup that will warm you up from the inside out. Submitted by LLEWIS1 Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
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