A delicious, low fat, South American style spicy soup.

Submitted by SCATTS

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

A fun appetizer!

Submitted by MISS_KITTY

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

A slimmed down version of your favorite Chinese restaurant appetizer

Submitted by KARAOKEKITTY

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Great as a side dish or dessert!

Submitted by ELAINEHN

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

You'll get 100% of your daily vitamin C with this dish!

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Submitted by FOOFETTE

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

A Burger To Spice Up Your Night!

Submitted by TJN722

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

Submitted by VEFAJARDO

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This roasted chicken gets its sticky coating from the juices it releases while being baked.

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

Spectacular to look at and delectable to eat, these cupcakes can be made full sized or mini (for those watching out waists shrink).

Submitted by MAGGIETHESPY

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Submitted by LMLORENZ0110

VERY GOOD HAS A CREAMY TASTE TO IT.

Submitted by HESSLING3

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This delicious sauce is low-cal and perfect for wraps and sandwiches. I adapted this recipe from Cooking Light.

Submitted by SMARTIN77

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04