This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Cookbook creator says: Diet Rite, made into pulled bbq chicken sandwhiches

Submitted by KAMEL622

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

Submitted by BEANBYDESIGN

The perfect quick and easy salty and sweet treat.

Submitted by KATIE101.0

Soooooo good!!!

Submitted by CAMERONSMOMMA07

A simple one pan comfort food

Submitted by DISHI4

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Quick meal

Submitted by AZIAS_MOMMY

You can still have your hamburger without any of the fat.

Submitted by BLUEEYZ0217

Submitted by SLCOLMAN

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_