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healthy recipes

(50 Recipes) Created by MEL20123

Recipes in this Collection

Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Topless Chicken Pot Pie
Very Good 4.2/5
(92 ratings)

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Orange Cranberry Muffins
Very Good 4.0/5
(47 ratings)

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.7/5
(105 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Whole Wheat Banana Pancakes
Very Good 4.4/5
(48 ratings)

Submitted by SHANFANNIN

Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
Very Good 4.3/5
(30 ratings)

Submitted by HANKSHAMMER

Carbs: 15.3g | Fat: 2.8g | Fiber: 1.8g | Protein: 4g | Calories: 93.5
Very Good 4.5/5
(13 ratings)

Brown turkey with seasonings . Add tomatoes green pepper onion mushrooms with liquid and bouillon bring to boil.Add macaroni and contionue to boil 20 minutes uncovered or til al liquid is absorbed.

Submitted by SMOOKYP

Carbs: 10.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 24.4g | Calories: 209.8
Very Good 4.9/5
(12 ratings)

This recipe also works well with lean ground beef or vension

Submitted by IMARRIEDACHES

Carbs: 8.5g | Fat: 11.3g | Fiber: 1.7g | Protein: 24.2g | Calories: 233.8
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
(no ratings)

I was looking online for a turkey/sweet potato shepherd's pie recipe and found this on a blog called Laura Rebeccas kitchen. A twist to a weight watchers recipe.

Submitted by PRICEFAMILY1997

Carbs: 23.3g | Fat: 10.9g | Fiber: 2.9g | Protein: 16.4g | Calories: 263.2
This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

Submitted by THEMNEMOSYNE

Carbs: 22.8g | Fat: 11.3g | Fiber: 2.7g | Protein: 24.5g | Calories: 281.6
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
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