Cookbook creator says: Made this the other night and it turned out really good..I used fat free american cheese instead of the montzerella and the less sodium healthy choice Prego turned pretty good..

Submitted by SORCHACULLEN

Submitted by SPICEAHOLIC

Ready in 25 minutes.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Submitted by JATO791

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

A yummy BBQ drumstick recipe from my mom.

Submitted by BUN3KIN

Cookbook creator says: Made this the other..turned alright, ill have to add more stuff to it next time tho.

Submitted by HURRICANEPEARL

you cannot tell it's turkey

Submitted by EMPTYVESSEL

Cookbook creator says: made this last night, actually turned out pretty good! Def will be trying it out again

Submitted by SCALEWARFARE

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Cookbook creator says: Made this the other night, turned out pretty good.

Submitted by SARAHLYNN1285

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

Submitted by TEBI73

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Great alternative to the usual breakfast fare.

Cookbook creator says: Turned out pretty good...makes me think of it as more of a side then it does the actual meal...but it did feel me up so i can't complain

Submitted by OUGIRLKEL

10 minute prep. Easy as can be.

Submitted by KARLEE2255

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

Very easy & healthy

Submitted by KAIROSGRAMMY

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Submitted by CASEYDZ

Cookbook creator says: Made this tonight..I loved it!!

Submitted by TMOMMA

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Spicy and delicious!

Submitted by JJDOCKRICH

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Submitted by CATNIP76

Beef Stuffed Bell Pepper

Submitted by RBOLEMAN

If you're looking for a meatless night, try these stuffed bells. The recipe can be modified to your desire. Hope you enjoy!

Submitted by JESSICAHA

you can use whatever color pepper you like. you can also make this recipe larger but the calories will be higher

Submitted by BMANDY03

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017