Living a Vegan Lifestyle Team Cookbook-Tofu/Noodle dishes/Tempeh
(Recipe Collection)

27 Recipes Created by RATSAMONGUS

Recipes in this Collection

Tofu Quiche with Broccoli
(no ratings)
Tofu Quiche with Broccoli

Submitted by LADYWATERS

Carbs: 20.9g | Fat: 12.5g | Fiber: 4.3g | Protein: 13.6g | Calories: 235.1
Baked tofu
(no ratings)
Baked tofu

Submitted by KAELANNA

Carbs: 5.2g | Fat: 7g | Fiber: 0.5g | Protein: 10.3g | Calories: 118.1
spaghetti squash & tofu
(no ratings)
spaghetti squash & tofu

steam squash
peel squash out with fork
mix with remaining ingredients & put in pot for 1/2 hourSubmitted by NATTSO78

Carbs: 31.2g | Fat: 6.6g | Fiber: 8.6g | Protein: 12.2g | Calories: 207.5
Garlic Ginger Tofu
(no ratings)
Garlic Ginger Tofu

I like to add mixed veggies and serve over brown rice for a complete lunch!Submitted by LOVEROLLS

Carbs: 6g | Fat: 23.9g | Fiber: 1.3g | Protein: 8.6g | Calories: 261
Mustardy Beets and Tofu
(no ratings)
Mustardy Beets and Tofu

This is yummy served over any kind of cooked greens (kale, beet greens, colllards).Submitted by PATTYOK

Carbs: 16.5g | Fat: 12.4g | Fiber: 4g | Protein: 17.8g | Calories: 254.1
Tofu stir fry
(no ratings)
Tofu stir fry

You can buy carrots, pea pods & Sweet/Sour sauce in bags near the bags of lettuce!!Submitted by MDESPIRT

Carbs: 25.8g | Fat: 7.1g | Fiber: 2.5g | Protein: 13.6g | Calories: 208.3
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Baked Tofu in Sweet Thai Chili Sauce
Incredible! 5.0/5
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!Submitted by ASTARB1

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.5g | Protein: 12.1g | Calories: 186
Chilled Soba with Soft Tofu and Soy-Sesame Sauce
Incredible! 5.0/5
(1 rating)
Chilled Soba with Soft Tofu and Soy-Sesame Sauce

This recipe comes from the book This Can't Be TOFU! by Deborah MadisonSubmitted by RATSAMONGUS

Carbs: 67.6g | Fat: 19.1g | Fiber: 4.2g | Protein: 31.4g | Calories: 542.1
Crispy Tofu
Good 3.3/5
(3 ratings)
Crispy Tofu

This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item.Submitted by TREEHUGGER73

Carbs: 13.7g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.7g | Calories: 127
Fried Tofu with Peanut Sauce
Incredible! 5.0/5
(3 ratings)
Fried Tofu with Peanut Sauce

This recipe comes from the book This Can't Be TOFU! by Deborah MadisonSubmitted by RATSAMONGUS

Carbs: 13.2g | Fat: 77.1g | Fiber: 3.9g | Protein: 20.1g | Calories: 820.6
Kale & Tomatoes with Tofu
Very Good 4.3/5
(11 ratings)
Kale & Tomatoes with Tofu

Makes one serving for a meal or two servings for a side dish.Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
Kung Pao Fu
(no ratings)
Kung Pao Fu

Hi-YAH!Submitted by EAGLEBIKER38913

Carbs: 8.7g | Fat: 10.6g | Fiber: 1.3g | Protein: 8.8g | Calories: 148.8
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Tofu Nuggets
(no ratings)
Tofu Nuggets

Submitted by LADYLULLABIES

Carbs: 29.5g | Fat: 17.7g | Fiber: 0.7g | Protein: 7.3g | Calories: 309.3
Tofu Nuggets
(no ratings)
Tofu Nuggets

Submitted by Priss1000

This makes a lot depending on how you cut up the tofu. They are best when they've cooled a little and are even good chilled and added to salads.Submitted by THEOTHERHALF

Carbs: 0.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 19
Tofu Vegetable Lasagna (VEGAN)
Very Good 4.0/5
(3 ratings)
Tofu Vegetable Lasagna (VEGAN)

Delicious vegan meal. Submitted by DARLING00

Carbs: 26.4g | Fat: 4.7g | Fiber: 4.8g | Protein: 9.3g | Calories: 154.9
Pasta Free Vegetable Tofu Lasagna
(no ratings)
Pasta Free Vegetable Tofu Lasagna

Submitted by AFRICAPARISH

Carbs: 12.5g | Fat: 1.3g | Fiber: 3.7g | Protein: 6.1g | Calories: 71.7
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by XKRISS6X

Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
Vegan Tofu Pilaf
(no ratings)
Vegan Tofu Pilaf

Laden with nutrients, though somewhat high in carbs and sodium, this is a healthy lunch and great for an active person. I make individual servings.Submitted by SCHISANDRAA

Carbs: 50.7g | Fat: 29.9g | Fiber: 12.8g | Protein: 25.4g | Calories: 555.1
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