Living a Vegan Lifestyle Team Cookbook- Soups/Stews
(Recipe Collection)

48 Recipes Created by RATSAMONGUS

Recipes in this Collection

Creamy Soy Corn Soup
Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Carbs: 50.6g | Fat: 8.3g | Fiber: 8.1g | Protein: 12.9g | Calories: 294.6
slow cooker sweet potato chili
(no ratings)
slow cooker sweet potato chili

A yummy fall dinnerSubmitted by GEEKYPOET

Carbs: 42.3g | Fat: 0.9g | Fiber: 12.9g | Protein: 12.7g | Calories: 221.9
Artichoke and Garbanzo Stew
(no ratings)
Artichoke and Garbanzo Stew

Submitted by JOANQ1

Carbs: 42.1g | Fat: 7.3g | Fiber: 12.2g | Protein: 25.7g | Calories: 323.5
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
This recipe has been marked private.
Slow cooker Vegan Chickpeas and Rice
(no ratings)
Slow cooker Vegan Chickpeas and Rice

A vegan adaption of arroz con polloSubmitted by GEEKYPOET

Carbs: 46.9g | Fat: 6.6g | Fiber: 9.7g | Protein: 9.9g | Calories: 287.6
Vegan Slow Cooker Lentil Soup
(no ratings)
Vegan Slow Cooker Lentil Soup

Submitted by GEEKYPOET

Carbs: 40.8g | Fat: 0.7g | Fiber: 14.7g | Protein: 15.5g | Calories: 224.6
This recipe has been marked private.
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Borscht (Beet Soup)
Good 3.6/5
(29 ratings)
Borscht (Beet Soup)

Easy Beet SoupSubmitted by MAYABEAR13

Carbs: 17.9g | Fat: 1.5g | Fiber: 3.1g | Protein: 5.6g | Calories: 102.9
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Butternut squash and tofu soup
(no ratings)
Butternut squash and tofu soup

sweet, creamy, warming, and healthy!Submitted by DEMURALIST

Carbs: 39.8g | Fat: 4.4g | Fiber: 1.2g | Protein: 7.6g | Calories: 211.1
Butternut Coconut Soup
Very Good 4.5/5
(2 ratings)
Butternut Coconut Soup

Delicious Hot or Cold! worth the effortSubmitted by NINEOF12

Carbs: 17.6g | Fat: 4.1g | Fiber: 1.2g | Protein: 2.1g | Calories: 106.4
Souper Salad
Very Good 4.0/5
(1 rating)
Souper Salad

Submitted by BEVNPICARD

Carbs: 24.9g | Fat: 0.5g | Fiber: 7.5g | Protein: 3.5g | Calories: 105.4
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
High Protein Cauliflower Soup (Vegan)
(no ratings)
High Protein Cauliflower Soup (Vegan)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.Submitted by LIL_PINKBUBBLE

Carbs: 25.6g | Fat: 10g | Fiber: 8.4g | Protein: 22.8g | Calories: 259.4
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Vegan chili con carne
(no ratings)
Vegan chili con carne

Taste, looks and feels like chili with meat. Don't tell your friends that it's meat free, and they'll never know the difference. It's a little soupier than most chili's and can probably pass as a bean soup. We had crackers, cheese and ketchup to ours. I didn't add any spices because I have little people who can't handle them, but feel free to add liberal amounts of chili powder, garlic, red peppers, etc.Submitted by MELISSABRENNAN

Carbs: 33.6g | Fat: 2.4g | Fiber: 11.3g | Protein: 13.7g | Calories: 205.5
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