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Living a Vegan Lifestyle Team Cookbook- Soups/Stews

(48 Recipes) Created by RATSAMONGUS

Recipes in this Collection

Good 3.6/5
(28 ratings)

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Carbs: 50.6g | Fat: 8.3g | Fiber: 8.1g | Protein: 12.9g | Calories: 294.6
(no ratings)

A yummy fall dinner

Submitted by GEEKYPOET

Carbs: 42.3g | Fat: 0.9g | Fiber: 12.9g | Protein: 12.7g | Calories: 221.9
(no ratings)

Submitted by JOANQ1

Carbs: 42.1g | Fat: 7.3g | Fiber: 12.2g | Protein: 25.7g | Calories: 323.5
Vegetarian Chili
Very Good 4.1/5
(160 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
This recipe has been marked private.
(no ratings)

A vegan adaption of arroz con pollo

Submitted by GEEKYPOET

Carbs: 46.9g | Fat: 6.6g | Fiber: 9.7g | Protein: 9.9g | Calories: 287.6
(no ratings)

Submitted by GEEKYPOET

Carbs: 40.8g | Fat: 0.7g | Fiber: 14.7g | Protein: 15.5g | Calories: 224.6
This recipe has been marked private.
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Good 3.6/5
(28 ratings)

Easy Beet Soup

Submitted by MAYABEAR13

Carbs: 17.9g | Fat: 1.5g | Fiber: 3.1g | Protein: 5.6g | Calories: 102.9
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
(no ratings)

sweet, creamy, warming, and healthy!

Submitted by DEMURALIST

Carbs: 39.8g | Fat: 4.4g | Fiber: 1.2g | Protein: 7.6g | Calories: 211.1
Butternut Coconut Soup
Very Good 4.5/5
(2 ratings)

Delicious Hot or Cold! worth the effort

Submitted by NINEOF12

Carbs: 17.6g | Fat: 4.1g | Fiber: 1.2g | Protein: 2.1g | Calories: 106.4
Very Good 4.0/5
(1 rating)

Submitted by BEVNPICARD

Carbs: 24.9g | Fat: 0.5g | Fiber: 7.5g | Protein: 3.5g | Calories: 105.4
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
(no ratings)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.


Carbs: 25.6g | Fat: 10g | Fiber: 8.4g | Protein: 22.8g | Calories: 259.4
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)

An easy veggie soup and a great snack!

Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
(no ratings)

Taste, looks and feels like chili with meat. Don't tell your friends that it's meat free, and they'll never know the difference. It's a little soupier than most chili's and can probably pass as a bean soup. We had crackers, cheese and ketchup to ours. I didn't add any spices because I have little people who can't handle them, but feel free to add liberal amounts of chili powder, garlic, red peppers, etc.


Carbs: 33.6g | Fat: 2.4g | Fiber: 11.3g | Protein: 13.7g | Calories: 205.5
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