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(3 Recipes) Created by KAKATTACK

Recipes in this Collection

Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
(no ratings)

This recipe can be adapted using any type of flour (whole meal, corn), vegetable spread instead of butter, soy milk instead of real milk, etc. and will still work. This allows this recipe to be vegan friendly as well.

Submitted by FAILTEMYRA

Carbs: 18.3g | Fat: 5g | Fiber: 0.6g | Protein: 2.9g | Calories: 130.1
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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