Recipes in this Collection
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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This is a warm comfort food that is great on a cold winter day. Submitted by BOSSMOMMY Carbs: 19.7g | Fat: 4.4g | Fiber: 6.8g | Protein: 11.1g | Calories: 158.9
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Submitted by RIPCITYMOMMA Carbs: 55.2g | Fat: 3.3g | Fiber: 16.4g | Protein: 21.6g | Calories: 253
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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