Weekly Menu Ideas

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Weekly Menu Ideas

(12 Recipes) Created by HEARTIN

Recipes in this Collection

Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. Submitted by TXCYNDI Carbs: 10.7g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 21.2g \| Calories: 166.5	Very Good 4.4/5 (15 ratings) Peanut Noodles with Shrimp An attempt at a lowfat version of Pad Thai. Try it--you'll love it. Submitted by KALIPURNA Carbs: 28.5g \| Fat: 6.4g \| Fiber: 2.7g \| Protein: 15.9g \| Calories: 235.7
Very Good 4.5/5 (2 ratings) Guilt Free English Muffin Boca Cheese Burger! This is a GREAT mixture of ingredients that creates such a GREAT burger - you'll be craving for more the next day seeing as this is way too filling to have more than one in one sitting! enjoy!! Submitted by ASHLEY82083 Carbs: 32.8g \| Fat: 13.3g \| Fiber: 12.2g \| Protein: 25.3g \| Calories: 315.1	Very Good 4.5/5 (33 ratings) Shrimp and Sausage Etoufee This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g \| Fat: 10.1g \| Fiber: 8.1g \| Protein: 24.1g \| Calories: 320.3
Incredible! 5.0/5 (1 rating) Egg Plant Lasagna (Low Carb) Submitted by JOJO6266 Carbs: 10g \| Fat: 25g \| Fiber: 2.6g \| Protein: 18g \| Calories: 326.3	Very Good 4.6/5 (10 ratings) baked mac & cheese Submitted by SILVER1110 Carbs: 23.9g \| Fat: 6.8g \| Fiber: 0.7g \| Protein: 18.5g \| Calories: 235.6
Incredible! 5.0/5 (2 ratings) Baked Mac n Cheese Submitted by MOONWILLOW1010 Carbs: 43.6g \| Fat: 1.9g \| Fiber: 1.6g \| Protein: 19.7g \| Calories: 273.3	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.5/5 (2 ratings) Salmon Goat Cheese Stuffed Mushrooms I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms! Submitted by CAITIEBOO Carbs: 9g \| Fat: 9.9g \| Fiber: 1.3g \| Protein: 16.1g \| Calories: 182.5	(no ratings) Tossed Penne ( with goat cheese and Fiber One cottage cheese) Submitted by NFLATTE Carbs: 36.2g \| Fat: 2.3g \| Fiber: 5.7g \| Protein: 7.5g \| Calories: 178.4
Very Good 4.2/5 (29 ratings) Shrimp Fried Rice Just like Take Out, only better!! Submitted by BONDGIRL2010 Carbs: 31.4g \| Fat: 11.8g \| Fiber: 3.1g \| Protein: 31g \| Calories: 349.2	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1

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Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. Submitted by TXCYNDI Carbs: 10.7g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 21.2g \| Calories: 166.5	Very Good 4.4/5 (15 ratings) Peanut Noodles with Shrimp An attempt at a lowfat version of Pad Thai. Try it--you'll love it. Submitted by KALIPURNA Carbs: 28.5g \| Fat: 6.4g \| Fiber: 2.7g \| Protein: 15.9g \| Calories: 235.7
Very Good 4.5/5 (2 ratings) Guilt Free English Muffin Boca Cheese Burger! This is a GREAT mixture of ingredients that creates such a GREAT burger - you'll be craving for more the next day seeing as this is way too filling to have more than one in one sitting! enjoy!! Submitted by ASHLEY82083 Carbs: 32.8g \| Fat: 13.3g \| Fiber: 12.2g \| Protein: 25.3g \| Calories: 315.1	Very Good 4.5/5 (33 ratings) Shrimp and Sausage Etoufee This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g \| Fat: 10.1g \| Fiber: 8.1g \| Protein: 24.1g \| Calories: 320.3
Incredible! 5.0/5 (1 rating) Egg Plant Lasagna (Low Carb) Submitted by JOJO6266 Carbs: 10g \| Fat: 25g \| Fiber: 2.6g \| Protein: 18g \| Calories: 326.3	Very Good 4.6/5 (10 ratings) baked mac & cheese Submitted by SILVER1110 Carbs: 23.9g \| Fat: 6.8g \| Fiber: 0.7g \| Protein: 18.5g \| Calories: 235.6
Incredible! 5.0/5 (2 ratings) Baked Mac n Cheese Submitted by MOONWILLOW1010 Carbs: 43.6g \| Fat: 1.9g \| Fiber: 1.6g \| Protein: 19.7g \| Calories: 273.3	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.5/5 (2 ratings) Salmon Goat Cheese Stuffed Mushrooms I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms! Submitted by CAITIEBOO Carbs: 9g \| Fat: 9.9g \| Fiber: 1.3g \| Protein: 16.1g \| Calories: 182.5	(no ratings) Tossed Penne ( with goat cheese and Fiber One cottage cheese) Submitted by NFLATTE Carbs: 36.2g \| Fat: 2.3g \| Fiber: 5.7g \| Protein: 7.5g \| Calories: 178.4
Very Good 4.2/5 (29 ratings) Shrimp Fried Rice Just like Take Out, only better!! Submitted by BONDGIRL2010 Carbs: 31.4g \| Fat: 11.8g \| Fiber: 3.1g \| Protein: 31g \| Calories: 349.2	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1