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Weekly Menu Ideas

(12 Recipes) Created by HEARTIN

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.4/5
(15 ratings)

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Very Good 4.5/5
(2 ratings)

This is a GREAT mixture of ingredients that creates such a GREAT burger - you'll be craving for more the next day seeing as this is way too filling to have more than one in one sitting! enjoy!!

Submitted by ASHLEY82083

Carbs: 32.8g | Fat: 13.3g | Fiber: 12.2g | Protein: 25.3g | Calories: 315.1
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Incredible! 5.0/5
(2 ratings)

Submitted by JOJO6266

Carbs: 10g | Fat: 25g | Fiber: 2.6g | Protein: 18g | Calories: 326.3
Very Good 4.6/5
(10 ratings)

Submitted by SILVER1110

Carbs: 23.9g | Fat: 6.8g | Fiber: 0.7g | Protein: 18.5g | Calories: 235.6
Incredible! 5.0/5
(2 ratings)

Submitted by MOONWILLOW1010

Carbs: 43.6g | Fat: 1.9g | Fiber: 1.6g | Protein: 19.7g | Calories: 273.3
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Salmon Goat Cheese Stuffed Mushrooms
Very Good 4.5/5
(2 ratings)

I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms!

Submitted by CAITIEBOO

Carbs: 9g | Fat: 9.9g | Fiber: 1.3g | Protein: 16.1g | Calories: 182.5
(no ratings)

Submitted by NFLATTE

Carbs: 36.2g | Fat: 2.3g | Fiber: 5.7g | Protein: 7.5g | Calories: 178.4
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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