This 4 Ingredients Date Loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Submitted by GUEST_CHEF

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Simple yet tasty cucumber salad with 4 ingredients.

Submitted by GUEST_CHEF

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Submitted by MAMATEMBO

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.

Submitted by ELENASAN

Grilled chicken breast with yogurt marinade

Submitted by ZAZZABEN

using high protein non-fat yogurt keeps the texture creamy and the nutrition on target

Submitted by DOSOKOMO98

This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers

Submitted by PEACEBAER

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Easy & Great Snack

Submitted by KAM1973

Submitted by JEM0622

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG