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Phase 1

(6 Recipes) Created by PINKJELLOBEGONE

Recipes in this Collection

Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.7/5
(6 ratings)

Light & flavorful Chicken Breast

Submitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
Very Good 4.8/5
(5 ratings)

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Very Good 4.0/5
(2 ratings)

Lasagna made with eggplant instead of noodles, zucchini add texture

Submitted by MOCUEVAS

Carbs: 24.8g | Fat: 15.2g | Fiber: 6.4g | Protein: 21.2g | Calories: 315.5
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