Phase 1

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(6 Recipes) Created by PINKJELLOBEGONE

Recipes in this Collection

Very Good 4.8/5 (15 ratings) Sun-dried tomato and feta-stuffed chicken breast South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g \| Fat: 8g \| Fiber: 1.1g \| Protein: 37.7g \| Calories: 238.8	Very Good 4.4/5 (28 ratings) Chicken Capri (SB Phase 1) Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g \| Fat: 17.5g \| Fiber: 1.1g \| Protein: 44.9g \| Calories: 377.1
Very Good 4.7/5 (6 ratings) *Lemon Dill Chicken - SB (Phase 1) Light & flavorful Chicken Breast Submitted by ROBINWA Carbs: 1.2g \| Fat: 8.3g \| Fiber: 0.1g \| Protein: 27.8g \| Calories: 196.5	Very Good 4.8/5 (5 ratings) Oven Roasted Vegetables- South Beach Phase 1 Submitted by DICK_SANDY1155 Carbs: 14g \| Fat: 10.5g \| Fiber: 3.5g \| Protein: 3.6g \| Calories: 152.2
Good 3.8/5 (12 ratings) Broccoli/Cauliflower Cheese Bake South Beach phase one Submitted by ANGELCANUCK Carbs: 8.5g \| Fat: 5g \| Fiber: 2.4g \| Protein: 15.2g \| Calories: 133.1	Incredible! 5.0/5 (1 rating) Eggplant and Zucchini Lasagne Lasagna made with eggplant instead of noodles, zucchini add texture Submitted by MOCUEVAS Carbs: 24.8g \| Fat: 15.2g \| Fiber: 6.4g \| Protein: 21.2g \| Calories: 315.5

Very Good 4.8/5 (15 ratings) Sun-dried tomato and feta-stuffed chicken breast South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g \| Fat: 8g \| Fiber: 1.1g \| Protein: 37.7g \| Calories: 238.8	Very Good 4.4/5 (28 ratings) Chicken Capri (SB Phase 1) Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g \| Fat: 17.5g \| Fiber: 1.1g \| Protein: 44.9g \| Calories: 377.1
Very Good 4.7/5 (6 ratings) *Lemon Dill Chicken - SB (Phase 1) Light & flavorful Chicken Breast Submitted by ROBINWA Carbs: 1.2g \| Fat: 8.3g \| Fiber: 0.1g \| Protein: 27.8g \| Calories: 196.5	Very Good 4.8/5 (5 ratings) Oven Roasted Vegetables- South Beach Phase 1 Submitted by DICK_SANDY1155 Carbs: 14g \| Fat: 10.5g \| Fiber: 3.5g \| Protein: 3.6g \| Calories: 152.2
Good 3.8/5 (12 ratings) Broccoli/Cauliflower Cheese Bake South Beach phase one Submitted by ANGELCANUCK Carbs: 8.5g \| Fat: 5g \| Fiber: 2.4g \| Protein: 15.2g \| Calories: 133.1	Incredible! 5.0/5 (1 rating) Eggplant and Zucchini Lasagne Lasagna made with eggplant instead of noodles, zucchini add texture Submitted by MOCUEVAS Carbs: 24.8g \| Fat: 15.2g \| Fiber: 6.4g \| Protein: 21.2g \| Calories: 315.5