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Dukan

(11 Recipes) Created by TELLYSAYS

Recipes in this Collection

Dukan Beef Burger
Good 3.5/5
(2 ratings)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Incredible! 5.0/5
(1 rating)

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Incredible! 5.0/5
(1 rating)

Submitted by ATIECK

Carbs: 6.6g | Fat: 9.8g | Fiber: 2.9g | Protein: 35.2g | Calories: 265.4
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Very Good 4.5/5
(2 ratings)

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
(no ratings)

Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levels

Submitted by CARLOTTASPARK

Carbs: 19g | Fat: 10.9g | Fiber: 4.8g | Protein: 27.1g | Calories: 281.8
(no ratings)

This was created to satisfy a bread need for a current Dukan diet-ite, thus the soy flour which has a strong aroma, but may take some getting used to. However, if you are looking for a low-carb, low fat muffin, this works.

Submitted by BIKITABANANA

Carbs: 5.8g | Fat: 4.7g | Fiber: 0.6g | Protein: 11.7g | Calories: 111.1
Dukan Cheesecake
Bad 1.0/5
(1 rating)

Be aware!!!! If you have family this one will be gone in no time.

Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
(no ratings)

Delicious cool, crunchy take on Greek salad/Tsatsiki. 0% Greek yogurt would be better, but it's not available here.

Submitted by PAZDLH

Carbs: 10.6g | Fat: 0.8g | Fiber: 2g | Protein: 2.9g | Calories: 55.6
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)
Very Good 4.0/5
(1 rating)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!

Submitted by MRS_MORRIS

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 25g | Calories: 216.4
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