(11 Recipes) Created by TELLYSAYS
Recipes in this Collection
Fluffy and light burger the secret is in the onion and milk..
Submitted by GEORGIA1959
Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Very Good 4.5/5
Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.
Submitted by ELEVENTHSUNDOWN
Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
This was created to satisfy a bread need for a current Dukan diet-ite, thus the soy flour which has a strong aroma, but may take some getting used to. However, if you are looking for a low-carb, low fat muffin, this works.
Submitted by BIKITABANANA
Carbs: 5.8g | Fat: 4.7g | Fiber: 0.6g | Protein: 11.7g | Calories: 111.1
Delicious cool, crunchy take on Greek salad/Tsatsiki. 0% Greek yogurt would be better, but it's not available here.
Submitted by PAZDLH
Carbs: 10.6g | Fat: 0.8g | Fiber: 2g | Protein: 2.9g | Calories: 55.6
Very Good 4.0/5
This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!
Submitted by MRS_MORRIS
Carbs: 8.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 25g | Calories: 216.4