SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Favorite Recipes

(7 Recipes) Created by SSLAGLE1

Recipes in this Collection

Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
(no ratings)

This helps satisfy my Mocha Joe craving. I found this recipe at http://www.makingahomeandfamily.com/?p=25

Submitted by CHBOWMAN

Carbs: 21.2g | Fat: 0.1g | Fiber: 0g | Protein: 9.1g | Calories: 123.1
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.3/5
(4 ratings)

I got this one from a friend. Not sure where she got it.

Submitted by PIEFER

Carbs: 43.2g | Fat: 8.5g | Fiber: 7.8g | Protein: 12.9g | Calories: 288.3
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.6/5
(7 ratings)

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
White Chocolate Peppermint Latte
Good 3.0/5
(2 ratings)

Love the Starbucks version but don't want the calories? Try my delicious 63-calorie decadent treat and celebrate the season!

Submitted by WLEEBAUMBACH

Carbs: 13g | Fat: 0.8g | Fiber: 5g | Protein: 0.5g | Calories: 63
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=452323