Recipe Collections
 
 

HCG Friendly

(46 Recipes) Created by JENRONHILL

Recipes in this Collection

Very Good 4.0/5

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
HCG Ground Beef Tacos/ Lettuce Wraps
Very Good 4.8/5

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
Very Good 4.5/5

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Very Good 4.4/5

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Very Good 4.3/5

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
HCG Sweet Hot Chili
Very Good 4.6/5

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

Carbs: 8g | Fat: 11.9g | Fiber: 2g | Protein: 11.2g | Calories: 183.7
Very Good 4.0/5

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
Very Good 4.3/5

These are great however you serve them.

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
Very Good 4.1/5

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
Incredible! 5.0/5

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Incredible! 5.0/5

you can eat this soup any time

Submitted by KSWANSON52

Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
Very Good 4.7/5

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
Very Good 4.5/5

This is a nice treat even on the strict phase of the HCG diet :)

Submitted by KRISYSILLS

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 14.7
Very Good 4.0/5

Submitted by KRISTINBROOME

Carbs: 20.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 27.2g | Calories: 210.7
Good 3.7/5

P2

Submitted by DAMESWITHDANES

Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
Good 3.5/5

Refreshing Frothy sweet Drink

Submitted by STEVEK69

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
Very Good 4.2/5

Submitted by HULLOHIGOODBYE

Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5

For more information about the HCG diet and recipes, please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
Incredible! 5.0/5

Submitted by WASBKS1

Carbs: 2.4g | Fat: 8g | Fiber: 0.4g | Protein: 22.4g | Calories: 172
Incredible! 5.0/5

Submitted by MAMAMINI2011

Carbs: 8.9g | Fat: 1.2g | Fiber: 0.4g | Protein: 16.7g | Calories: 111.1
Very Good 4.0/5

Simple way to make one of the best comfort foods ever!!

Submitted by KIELEB

Carbs: 16.3g | Fat: 1.8g | Fiber: 3.5g | Protein: 22.3g | Calories: 166.6
Very Good 4.0/5

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Good 3.0/5

Submitted by IRISHCLOVER59

Carbs: 4.7g | Fat: 2.7g | Fiber: 0.6g | Protein: 24.3g | Calories: 141.8

Submitted by TIKRISTEN

Carbs: 17.7g | Fat: 1.2g | Fiber: 4g | Protein: 22.4g | Calories: 156.2

Submitted by TIKRISTEN

Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5

Submitted by WISEJUDY

Carbs: 8.2g | Fat: 0.5g | Fiber: 1.6g | Protein: 2.5g | Calories: 42.8

HCG P1

Submitted by DAMESWITHDANES

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.6g | Protein: 22g | Calories: 180.8
Incredible! 5.0/5

Submitted by DAMESWITHDANES

Carbs: 22.7g | Fat: 1.4g | Fiber: 3.8g | Protein: 24.5g | Calories: 199.4
Very Good 4.0/5

Adapted from cornish game hen recipe

Submitted by POOKIEPAM

Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1
O.K. 2.0/5

This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks.

Submitted by 9PHOENIX

Carbs: 97.3g | Fat: 8.8g | Fiber: 33.4g | Protein: 3.1g | Calories: 416

Dieting doesn't have to be bland! This soup is awesome!

Submitted by AUREAIRIS

Carbs: 9.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 9.5g | Calories: 87.4

Submitted by SUZKELLEY

Carbs: 10.4g | Fat: 2g | Fiber: 4.1g | Protein: 31.6g | Calories: 185.1
Incredible! 5.0/5

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8

Submitted by ALCAZAR7O7

Carbs: 5.7g | Fat: 15.5g | Fiber: 1.7g | Protein: 25.3g | Calories: 265.7
Incredible! 5.0/5

approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2

Submitted by MAMAMINI2011

Carbs: 1.8g | Fat: 1.2g | Fiber: 0.3g | Protein: 20.1g | Calories: 102.7

I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind.

Submitted by MAMAMINI2011

Carbs: 6.3g | Fat: 1.4g | Fiber: 1g | Protein: 24.3g | Calories: 137.9

1 protein

Submitted by SNAPSHOTSTACY

Carbs: 3.3g | Fat: 1.2g | Fiber: 0.5g | Protein: 22g | Calories: 116.3

1 protein & 1 vegetable for the hCG diet.

Submitted by SNAPSHOTSTACY

Carbs: 8.7g | Fat: 1.6g | Fiber: 1.6g | Protein: 25.4g | Calories: 153.7

This recipe is for those days when you're really craving regular comfort food. I use low-fat tenderloin and grind it myself so I know what I'm actually eating. Calories are high but you can get away with it if your other protein choice for the day is low-cal, like lobster or fish. You can accompany this with a side of sliced tomatoes marinated in a little balsamic vinegar and Italian seasoning.

Submitted by FREESPIRITME

Carbs: 6.2g | Fat: 18.7g | Fiber: 0.8g | Protein: 20.4g | Calories: 283.7

Visit www.hellojody.com for more HCG friendly recipes.

Submitted by HELLOJODY

Carbs: 11.2g | Fat: 14.2g | Fiber: 3.9g | Protein: 25g | Calories: 260.6
1234 HCG Tomato Basil Soup
Very Good 4.7/5

Submitted by AURIAN

Carbs: 16.3g | Fat: 0.8g | Fiber: 3.5g | Protein: 4.5g | Calories: 77.7

Mix vinegar, plain italian seasoning mix (no salt or sugars), stevia, and dry ground yellow mustard powder. Shake and use as dressing for salad.

Submitted by LINGREG54

Carbs: 1.8g | Fat: 0.3g | Fiber: 0.2g | Protein: 0.3g | Calories: 10

I am a vegetarian doing the HCG diet-so I don't add any meat-I will throw a handful of Tofu in to make it a complete meal.

Submitted by KJOHN0102

Carbs: 44.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 9.3g | Calories: 214.7

Submitted by UMIOF3BOYS

Carbs: 20g | Fat: 2.2g | Fiber: 5g | Protein: 27.9g | Calories: 200.9
Incredible! 5.0/5

Submitted by UMIOF3BOYS

Carbs: 2.7g | Fat: 2.6g | Fiber: 0.4g | Protein: 24.6g | Calories: 128.9
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