These add a hearty side to any meal.

Submitted by AMYELISE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by CHELLE3171

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

A great meal on a cold day!

Submitted by SAUGADREZ

Low Sodium, No MSG, Make you feel good kind of Chicken Soup!!!

Submitted by JHR0331

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Like most of my crockpot recipes, this one is quick, easy and yummy, Baby!

Submitted by HEALTHIERLYNN

Cooked spinach gets some crunch to it.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by CASSIDYR

More than just plain cheese, this pizza will wake up your taste buds.

Asparagus both tastes great and is high in folate and potassium!

Rich, flavorful honey mustard chicken with carrots and potatoes.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Ready in just 20 minutes.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Ready in 25 minutes.

Submitted by DRMOMTOBE