Rich, flavorful honey mustard chicken with carrots and potatoes.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Submitted by 2BHOTT

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar salad.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Very Tasty

Submitted by KAIROSGRAMMY

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

A great on-the-fly recipe.

Submitted by JATSYA

Cheap, fast & tasty!

Submitted by AOKIIRIS

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is so easy, you'll be ready to eat in no time!

Stir-frying uses very little oil, as this dish shows.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

A nice way to introduce veggies to your meals

Submitted by GINITASD

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Submitted by COBANION

A low-fat, heart healthy version of this traditional comfort food.

Easy slaw with no fatty mayonnaise.

Not your basic yams.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

The garlic in this recipe gives the zucchini divine flavor.

Submitted by CMCFEE

A great summer snack!

Submitted by RANDUMBBLONDE

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

Take pita bread to a crunchy new level.

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo.

Submitted by SP_STEPF

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Fresh Fruit Dessert

Submitted by CMMIRANDA72

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by ZINASP

A new take on an old favorite. Packets make for easy cleanup.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG