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munks recipes

(17 Recipes) Created by CHIPMUNK001

Recipes in this Collection

Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Very Good 4.3/5
(44 ratings)

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
Very Good 4.8/5
(9 ratings)

Submitted by KDA1981

Carbs: 48g | Fat: 2g | Fiber: 7.3g | Protein: 16.7g | Calories: 264.7
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Very Good 4.6/5
(11 ratings)

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
Very Good 4.8/5
(4 ratings)

Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it!

Carbs: 41.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 249
Incredible! 5.0/5
(3 ratings)

This is basically a pizza dough recipe but with some major, yummy additions and substitutions! You can decrease the amount of white flour by adding more whole wheat or other whole grain flours to equal about 4 1/2 cps total.

Submitted by 53PINKROSES

Carbs: 46.2g | Fat: 3g | Fiber: 2.6g | Protein: 7.7g | Calories: 244.1
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.3/5
(12 ratings)

Hamburger, Rice and tomatoes stewed together.

Submitted by KJPHELPS

Carbs: 23.7g | Fat: 3.2g | Fiber: 1.7g | Protein: 13.1g | Calories: 137.2
This recipe has been marked private.
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Good 3.0/5
(3 ratings)

I made a batch of this, place it into 4 storage bowls and have it for lunch during the week.

Submitted by PEPEPERFUME

Carbs: 13.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 6.7g | Calories: 88.6
Good 3.9/5
(18 ratings)

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Submitted by MARISSAAMES

Carbs: 19.9g | Fat: 4g | Fiber: 2.2g | Protein: 3.7g | Calories: 124.7
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