munks recipes
(Recipe Collection)

17 Recipes Created by CHIPMUNK001

Recipes in this Collection

Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)
Sherle's Breakfast Sandwich

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Yummy Peaches
Very Good 4.3/5
(44 ratings)
Yummy Peaches

Similar to a peach crisp dessert without the guilt.Submitted by TANIST

Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
Spaghetti with Creamy white Clam Sauce
Very Good 4.8/5
(9 ratings)
Spaghetti with Creamy white Clam Sauce

Submitted by KDA1981

Carbs: 48g | Fat: 2g | Fiber: 7.3g | Protein: 16.7g | Calories: 264.7
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Bacon-Stuffed Mushrooms
Very Good 4.6/5
(11 ratings)
Bacon-Stuffed Mushrooms

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
Chewy Mango Granola Cake Bar
Very Good 4.8/5
(4 ratings)
Chewy Mango Granola Cake Bar

Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it!

Carbs: 41.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 249
Herb Rolls
Incredible! 5.0/5
(3 ratings)
Herb Rolls

This is basically a pizza dough recipe but with some major, yummy additions and substitutions! You can decrease the amount of white flour by adding more whole wheat or other whole grain flours to equal about 4 1/2 cps total.Submitted by 53PINKROSES

Carbs: 46.2g | Fat: 3g | Fiber: 2.6g | Protein: 7.7g | Calories: 244.1
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Hamburger and Rice Stuff
Very Good 4.3/5
(12 ratings)
Hamburger and Rice Stuff

Hamburger, Rice and tomatoes stewed together.Submitted by KJPHELPS

Carbs: 23.7g | Fat: 3.2g | Fiber: 1.7g | Protein: 13.1g | Calories: 137.2
This recipe has been marked private.
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Homemade Chicken soup
Good 3.0/5
(3 ratings)
Homemade Chicken soup

I made a batch of this, place it into 4 storage bowls and have it for lunch during the week.Submitted by PEPEPERFUME

Carbs: 13.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 6.7g | Calories: 88.6
Banana Health-Craze Muffins
Good 3.9/5
(18 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by MARISSAAMES

Carbs: 19.9g | Fat: 4g | Fiber: 2.2g | Protein: 3.7g | Calories: 124.7
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