SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mama Goofy's Eats

(18 Recipes) Created by MAMAGOOFY

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over high flame.

2. Saute onions and garlic 1 to 2 minutes, or until onions begin to soften.

3. Add beef and saute until beef begins to brown.

4. Add broccoli and reduce heat to medium. Continue to cook until broccoli begins to soften.

5. While broccoli and beef are cooking, whisk together flour, milk and worcestershire sauce in a small bowl.

6. Once broccoli is cooked, pour sauce mixture over beef and bring to a simmer.

7. Slowly, sprinkle cheese over beef mixture and mix well. Once cheese is melted, turn off heat and allow to sit for 2-3 minutes before serving.

*Can add rice or noodles or eat just as prepared*

Submitted by MAMAGOOFY

Carbs: 35.1g | Fat: 28.3g | Fiber: 2.6g | Protein: 37.2g | Calories: 557
(no ratings)

Submitted by MAMAGOOFY

Carbs: 40.9g | Fat: 13g | Fiber: 1.4g | Protein: 30.3g | Calories: 404.9
Very Good 4.5/5
(35 ratings)

Cookbook creator says: This was YUMMY!!!

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

Cookbook creator says: Need to make this one!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
(no ratings)

Submitted by MAMAGOOFY

Carbs: 2.1g | Fat: 4.7g | Fiber: 0.3g | Protein: 23.3g | Calories: 147.2
(no ratings)

This is an easy way to roast a chicken. The butter gives it that nice golden brown look. Serve with veggies and mashed potatoes for a good homecooked meal. My family LOVED it!

Submitted by MAMAGOOFY

Carbs: 2g | Fat: 2g | Fiber: 0.4g | Protein: 5.9g | Calories: 51.6
(no ratings)

Submitted by MAMAGOOFY

Carbs: 47.8g | Fat: 4.2g | Fiber: 6g | Protein: 6.9g | Calories: 254.5
Very Good 4.5/5
(14 ratings)

YUMMY and Quick

Submitted by KRHINKY

Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
(no ratings)

Submitted by MAMAGOOFY

Carbs: 30.3g | Fat: 25.6g | Fiber: 0g | Protein: 22.6g | Calories: 441.3
Very Good 4.5/5
(4 ratings)

Submitted by MAMAGOOFY

Carbs: 28.5g | Fat: 3.5g | Fiber: 3.6g | Protein: 3.3g | Calories: 155.4
(no ratings)

Submitted by MAMAGOOFY

Carbs: 26.3g | Fat: 6.6g | Fiber: 3.5g | Protein: 39.9g | Calories: 331.5
(no ratings)

Submitted by MAMAGOOFY

Carbs: 57.5g | Fat: 25.4g | Fiber: 8g | Protein: 15.3g | Calories: 569.4
(no ratings)

Submitted by MAMAGOOFY

Carbs: 7.3g | Fat: 32.6g | Fiber: 0.5g | Protein: 29.2g | Calories: 451.5
(no ratings)

Submitted by MAMAGOOFY

Carbs: 4.4g | Fat: 6.3g | Fiber: 0.3g | Protein: 0.2g | Calories: 71.1
(no ratings)

Submitted by MAMAGOOFY

Carbs: 2.2g | Fat: 29.7g | Fiber: 0.3g | Protein: 24.4g | Calories: 379.2
(no ratings)

Submitted by MAMAGOOFY

Carbs: 3.8g | Fat: 20.1g | Fiber: 0.5g | Protein: 55.5g | Calories: 421.5
(no ratings)

Submitted by MAMAGOOFY

Carbs: 8.3g | Fat: 21.6g | Fiber: 0.8g | Protein: 75g | Calories: 542.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=45287