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BigTexasMom Cookbook

(5 Recipes) Created by BIGTEXASMOM

Recipes in this Collection

Good 3.8/5
(56 ratings)

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Very Good 4.3/5
(4 ratings)

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
(no ratings)

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.

Submitted by BIGTEXASMOM

Carbs: 12.5g | Fat: 1.6g | Fiber: 4.1g | Protein: 16.1g | Calories: 128.9
Very Good 4.0/5
(1 rating)

I love soup, but there is way too much sodium in the store-bought soups. This soup is very healthy, high fiber and protein, very low sodium.

Submitted by BIGTEXASMOM

Carbs: 35.4g | Fat: 0.4g | Fiber: 14.5g | Protein: 14.9g | Calories: 159.9
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
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