Recipes Posted by Me Suzana - SCM (SocialCafe Magazine)

Recipes Posted by Me Suzana - SCM (SocialCafe Magazine)
(Recipe Collection)

12 Recipes Created by SUZANAUZELAC

This is a collection of my personal recipes that I developed in my kitchen.

Recipes in this Collection

Pasta Fagioli (Pasta and Beans) Soup
(no ratings)
Pasta Fagioli (Pasta and Beans) Soup

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pasta-and-beans-soup/)Submitted by SUZANAUZELAC

Carbs: 21.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 4.3g | Calories: 118.7
Orange Smoothie
(no ratings)
Orange Smoothie

Perfect for breakfast! Submitted by SUZANAUZELAC

Carbs: 78.9g | Fat: 2g | Fiber: 11.8g | Protein: 3.1g | Calories: 294.9
Fruit Smoothie (by SUZANASCM)
(no ratings)
Fruit Smoothie (by SUZANASCM)

Yummy Fruit SmoothieSubmitted by SUZANAUZELAC

Carbs: 53.4g | Fat: 0.8g | Fiber: 7.4g | Protein: 2.6g | Calories: 208
Smoothie with Grapefruit, Banana and Apple
(no ratings)
Smoothie with Grapefruit, Banana and Apple

Very light and yummy smoothie!Submitted by SUZANAUZELAC

Carbs: 66.2g | Fat: 1g | Fiber: 9.4g | Protein: 2.5g | Calories: 256.2
Orange Banana Smoothie
(no ratings)
Orange Banana Smoothie

Submitted by SUZANAUZELAC

Carbs: 63.6g | Fat: 1g | Fiber: 9.5g | Protein: 4.1g | Calories: 252.1
How to Make Sweet Crepes
(no ratings)
How to Make Sweet Crepes

My original recipe previously posted on my website SocialCafe Magazine http://socialcafemag.com/kitchen-tips-how-to-make-sweet-crepes/Submitted by SUZANAUZELAC

Carbs: 13.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 3.1g | Calories: 81
Smoothie with Cantaloupe, Berries and Banana
Very Good 4.0/5
(1 rating)
Smoothie with Cantaloupe, Berries and Banana

Delicious smoothie :)Submitted by SUZANAUZELAC

Carbs: 24.3g | Fat: 0.7g | Fiber: 3.9g | Protein: 1.7g | Calories: 98.8
Black Bean Patties
(no ratings)
Black Bean Patties

Submitted by SUZANAUZELAC

Carbs: 31.3g | Fat: 6.6g | Fiber: 8.2g | Protein: 9.8g | Calories: 217
Overnight Oatmeal with Blueberries
(no ratings)
Overnight Oatmeal with Blueberries

Quick and easy idea for breakfast!Submitted by SUZANAUZELAC

Carbs: 38.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.3g | Calories: 233.8
Peanut Butter Cookies (no flour, no butter)
(no ratings)
Peanut Butter Cookies (no flour, no butter)

Submitted by SUZANAUZELAC

Carbs: 10g | Fat: 5.5g | Fiber: 0.6g | Protein: 2.9g | Calories: 95.5
Detox Green Smoothie
(no ratings)
Detox Green Smoothie

Submitted by SUZANAUZELAC

Carbs: 39.3g | Fat: 0.9g | Fiber: 8.9g | Protein: 3.3g | Calories: 159.6
Homemade Oatmeal Cereal Bars
Incredible! 5.0/5
(1 rating)
Homemade Oatmeal Cereal Bars

Submitted by SUZANAUZELAC

Carbs: 15.9g | Fat: 4.4g | Fiber: 1.5g | Protein: 2.1g | Calories: 103.1
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