Recipes Posted by Me Suzana - SCM (SocialCafe Magazine)

Recipes Posted by Me Suzana - SCM (SocialCafe Magazine)
(Recipe Collection)

12 Recipes Created by SUZANASCM

This is a collection of my personal recipes that I developed in my kitchen.

Recipes in this Collection

Pasta Fagioli (Pasta and Beans) Soup
(no ratings)
Pasta Fagioli (Pasta and Beans) Soup

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pasta-and-beans-soup/)Submitted by SUZANASCM

Carbs: 21.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 4.3g | Calories: 118.7
Orange Smoothie
(no ratings)
Orange Smoothie

Perfect for breakfast! Submitted by SUZANASCM

Carbs: 78.9g | Fat: 2g | Fiber: 11.8g | Protein: 3.1g | Calories: 294.9
Fruit Smoothie (by SUZANASCM)
(no ratings)
Fruit Smoothie (by SUZANASCM)

Yummy Fruit SmoothieSubmitted by SUZANASCM

Carbs: 53.4g | Fat: 0.8g | Fiber: 7.4g | Protein: 2.6g | Calories: 208
Smoothie with Grapefruit, Banana and Apple
(no ratings)
Smoothie with Grapefruit, Banana and Apple

Very light and yummy smoothie!Submitted by SUZANASCM

Carbs: 66.2g | Fat: 1g | Fiber: 9.4g | Protein: 2.5g | Calories: 256.2
Orange Banana Smoothie
(no ratings)
Orange Banana Smoothie

Submitted by SUZANASCM

Carbs: 63.6g | Fat: 1g | Fiber: 9.5g | Protein: 4.1g | Calories: 252.1
How to Make Sweet Crepes
(no ratings)
How to Make Sweet Crepes

My original recipe previously posted on my website SocialCafe Magazine http://socialcafemag.com/kitchen-tips-how-to-make-sweet-crepes/Submitted by SUZANASCM

Carbs: 13.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 3.1g | Calories: 81
Smoothie with Cantaloupe, Berries and Banana
Very Good 4.0/5
(1 rating)
Smoothie with Cantaloupe, Berries and Banana

Delicious smoothie :)Submitted by SUZANASCM

Carbs: 24.3g | Fat: 0.7g | Fiber: 3.9g | Protein: 1.7g | Calories: 98.8
Black Bean Patties
(no ratings)
Black Bean Patties

Submitted by SUZANASCM

Carbs: 31.3g | Fat: 6.6g | Fiber: 8.2g | Protein: 9.8g | Calories: 217
Overnight Oatmeal with Blueberries
(no ratings)
Overnight Oatmeal with Blueberries

Quick and easy idea for breakfast!Submitted by SUZANASCM

Carbs: 38.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.3g | Calories: 233.8
Peanut Butter Cookies (no flour, no butter)
(no ratings)
Peanut Butter Cookies (no flour, no butter)

Submitted by SUZANASCM

Carbs: 10g | Fat: 5.5g | Fiber: 0.6g | Protein: 2.9g | Calories: 95.5
Detox Green Smoothie
(no ratings)
Detox Green Smoothie

Submitted by SUZANASCM

Carbs: 39.3g | Fat: 0.9g | Fiber: 8.9g | Protein: 3.3g | Calories: 159.6
Homemade Oatmeal Cereal Bars
Incredible! 5.0/5
(1 rating)
Homemade Oatmeal Cereal Bars

Submitted by SUZANASCM

Carbs: 15.9g | Fat: 4.4g | Fiber: 1.5g | Protein: 2.1g | Calories: 103.1
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