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Recipes Posted by Me Suzana - SCM (SocialCafe Magazine)

Recipes Posted by Me Suzana - SCM (SocialCafe Magazine)

This is a collection of my personal recipes that I developed in my kitchen.

(12 Recipes) Created by SUZANASCM

Recipes in this Collection

Pasta Fagioli (Pasta and Beans) Soup
(no ratings)

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pasta-and-beans-soup/)

Submitted by SUZANASCM

Carbs: 21.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 4.3g | Calories: 118.7
(no ratings)

Perfect for breakfast!

Submitted by SUZANASCM

Carbs: 78.9g | Fat: 2g | Fiber: 11.8g | Protein: 3.1g | Calories: 294.9
(no ratings)

Yummy Fruit Smoothie

Submitted by SUZANASCM

Carbs: 53.4g | Fat: 0.8g | Fiber: 7.4g | Protein: 2.6g | Calories: 208
(no ratings)

Very light and yummy smoothie!

Submitted by SUZANASCM

Carbs: 66.2g | Fat: 1g | Fiber: 9.4g | Protein: 2.5g | Calories: 256.2
Orange Banana Smoothie
(no ratings)

Submitted by SUZANASCM

Carbs: 63.6g | Fat: 1g | Fiber: 9.5g | Protein: 4.1g | Calories: 252.1
How to Make Sweet Crepes
(no ratings)

My original recipe previously posted on my website SocialCafe Magazine http://socialcafemag.com/kitchen-tips-how-to-make-sweet-crepes/

Submitted by SUZANASCM

Carbs: 13.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 3.1g | Calories: 81
Smoothie with Cantaloupe, Berries and Banana
Very Good 4.0/5
(1 rating)

Delicious smoothie :)

Submitted by SUZANASCM

Carbs: 24.3g | Fat: 0.7g | Fiber: 3.9g | Protein: 1.7g | Calories: 98.8
Black Bean Patties
(no ratings)

Submitted by SUZANASCM

Carbs: 31.3g | Fat: 6.6g | Fiber: 8.2g | Protein: 9.8g | Calories: 217
(no ratings)

Quick and easy idea for breakfast!

Submitted by SUZANASCM

Carbs: 38.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.3g | Calories: 233.8
Peanut Butter Cookies (no flour, no butter)
(no ratings)

Submitted by SUZANASCM

Carbs: 10g | Fat: 5.5g | Fiber: 0.6g | Protein: 2.9g | Calories: 95.5
Detox Green Smoothie
(no ratings)

Submitted by SUZANASCM

Carbs: 39.3g | Fat: 0.9g | Fiber: 8.9g | Protein: 3.3g | Calories: 159.6
Homemade Oatmeal Cereal Bars
Incredible! 5.0/5
(1 rating)

Submitted by SUZANASCM

Carbs: 15.9g | Fat: 4.4g | Fiber: 1.5g | Protein: 2.1g | Calories: 103.1
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