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(3 Recipes) Created by TRICIAKELLY

Recipes in this Collection

Very Good 4.6/5 (13 ratings) Banana Oatmeal Muffins with Flax Seeds & Walnuts These muffins came out sooo good! They make a great breakfast, snack or after workout snack. With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins". Enjoy! Submitted by SOPHIEGIRL517 Carbs: 29.7g \| Fat: 3.7g \| Fiber: 4.4g \| Protein: 4.6g \| Calories: 159.7	(no ratings) Chicken and Brocolli Stir Fry (Kathy Maister) Delicious stir fry. Added the carrot to complete the package. Submitted by RASCOOP Carbs: 19.6g \| Fat: 20.1g \| Fiber: 6.6g \| Protein: 49.1g \| Calories: 456.2
(no ratings) Hummus - No Oil (by TRICIAKELLY) Submitted by TRICIAKELLY Carbs: 14.4g \| Fat: 1.4g \| Fiber: 3.5g \| Protein: 4.2g \| Calories: 74.3