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Melody's Med Collection

(14 Recipes) Created by MELODY.F

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by BUN3KIN

Carbs: 59g | Fat: 5.6g | Fiber: 13.6g | Protein: 21.9g | Calories: 367.6
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by MELODY.F

Carbs: 36.6g | Fat: 2.4g | Fiber: 8.5g | Protein: 9.4g | Calories: 198.4
Very Good 4.7/5
(3 ratings)

Sit back and enjoy this wonderful dish! You'll be surprised at how good it tastes, and how easy and quick it is to make! Makes 4 servings. 4 Weight Watcher Points per serving

Submitted by MRSTEJANO

Carbs: 7.1g | Fat: 6.8g | Fiber: 1.1g | Protein: 57.3g | Calories: 349.7
Very Good 4.5/5
(14 ratings)

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

Submitted by UGURBOCEGI

Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
(no ratings)

Submitted by TPIERICK

Carbs: 0.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.7g | Calories: 10.5
Very Good 4.0/5
(1 rating)

This is a quick-to-make and very tasty salad that doesn't require any dressing!

Submitted by DROFYKCEB

Carbs: 14.4g | Fat: 13.8g | Fiber: 3.6g | Protein: 6.8g | Calories: 194.2
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Very Good 4.3/5
(26 ratings)

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AILEENCHOATE

Carbs: 9.8g | Fat: 5.7g | Fiber: 0.4g | Protein: 22g | Calories: 205.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
(no ratings)

Submitted by MELODY.F

Carbs: 12.6g | Fat: 10.8g | Fiber: 3.4g | Protein: 10.4g | Calories: 180.7
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