Melody's Med Collection
(Recipe Collection)

14 Recipes Created by MELODY.F

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Tuscan Bean Soup
(no ratings)
Tuscan Bean Soup

Submitted by BUN3KIN

Carbs: 59g | Fat: 5.6g | Fiber: 13.6g | Protein: 21.9g | Calories: 367.6
This recipe has been marked private.
This recipe has been marked private.
Tuscan Bean Soup
(no ratings)
Tuscan Bean Soup

Submitted by MELODY.F

Carbs: 36.6g | Fat: 2.4g | Fiber: 8.5g | Protein: 9.4g | Calories: 198.4
Chicken Marsala
Very Good 4.7/5
(3 ratings)
Chicken Marsala

Sit back and enjoy this wonderful dish! You'll be surprised at how good it tastes, and how easy and quick it is to make! Makes 4 servings. 4 Weight Watcher Points per servingSubmitted by MRSTEJANO

Carbs: 7.1g | Fat: 6.8g | Fiber: 1.1g | Protein: 57.3g | Calories: 349.7
Bulgur Pilaf
Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by UGURBOCEGI

Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
Benihana Ginger Sauce
(no ratings)
Benihana Ginger Sauce

Submitted by TPIERICK

Carbs: 0.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.7g | Calories: 10.5
Spinach Salad with Walnut, Blue Cheese, and Pear Slices
Very Good 4.0/5
(1 rating)
Spinach Salad with Walnut, Blue Cheese, and Pear Slices

This is a quick-to-make and very tasty salad that doesn't require any dressing!Submitted by DROFYKCEB

Carbs: 14.4g | Fat: 13.8g | Fiber: 3.6g | Protein: 6.8g | Calories: 194.2
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(57 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Chicken Marsala
Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by AILEENCHOATE

Carbs: 9.8g | Fat: 5.7g | Fiber: 0.4g | Protein: 22g | Calories: 205.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Sausage Lentil and Kale soup
(no ratings)
Sausage Lentil and Kale soup

Submitted by MELODY.F

Carbs: 12.6g | Fat: 10.8g | Fiber: 3.4g | Protein: 10.4g | Calories: 180.7
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