Vannie Heath SmartCook Book

Vannie Heath SmartCook Book
(Recipe Collection)

21 Recipes Created by 2PHAT4U

I have always loved to cook ever since I was 10. It was about then when I started to have a weight problem. When I met my hubby I gainned 90lbs. I have lost 45 lbs since then and I learning to cook more Heathly . Its not easy but its worth it.

Recipes in this Collection

Best Chicken Tortilla Soup Ever!!
Very Good 4.8/5
(28 ratings)
Best Chicken Tortilla Soup Ever!!

Cookbook creator says: Just Dont use crushed Tomatoes
use chopped.

Carbs: 26.3g | Fat: 3.7g | Fiber: 2.9g | Protein: 17.3g | Calories: 205.6
angie's
Very Good 4.7/5
(11 ratings)
angie's "PAPPY'S HOBO SURPRISE"

this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by BRAND.NEW.ME

Carbs: 41.3g | Fat: 10.4g | Fiber: 5.5g | Protein: 20.5g | Calories: 343.7
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Bruschetta Chicken
Very Good 4.7/5
(29 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Recipe:  Chicken with Artichokes & Mushrooms
Very Good 4.6/5
(5 ratings)
Recipe: Chicken with Artichokes & Mushrooms

Submitted by LANCIA12

Carbs: 20.8g | Fat: 7.2g | Fiber: 2.7g | Protein: 14.7g | Calories: 225.4
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
This recipe has been marked private.
Meat Loaf with applesauce
Very Good 4.3/5
(49 ratings)
Meat Loaf with applesauce

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
angie's twice baked potatoes
Very Good 4.7/5
(10 ratings)
angie's twice baked potatoes

yummySubmitted by BRAND.NEW.ME

Carbs: 5.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 10.4g | Calories: 122.8
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Caramel Apple Crepes
Very Good 4.8/5
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by SAMM-I-AMM

Carbs: 72g | Fat: 6g | Fiber: 10g | Protein: 15.2g | Calories: 382.3
Sherry Mushroom Sauce
Incredible! 5.0/5
(2 ratings)
Sherry Mushroom Sauce

This recipe uses Elk instead of beef for a lower fat versionSubmitted by GARDEN99824

Carbs: 8.4g | Fat: 4.3g | Fiber: 0.5g | Protein: 36.5g | Calories: 239.4
French Breakfast Puffs
(no ratings)
French Breakfast Puffs

From Taste of Home magazine. Light, tender muffin-style breakfast pasteriesSubmitted by WARBLER1

Carbs: 22g | Fat: 6g | Fiber: 0.6g | Protein: 2.4g | Calories: 152.5
Low Fat Banana Oatmeal Bread
Very Good 4.6/5
(15 ratings)
Low Fat Banana Oatmeal Bread

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Oreo Cream Dessert
Very Good 4.4/5
(296 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
5 Spice Pork Tenderloin with apples and onion
Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by LARACAT

Carbs: 9.2g | Fat: 9.3g | Fiber: 1.7g | Protein: 31.9g | Calories: 252.6
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Spinach and Artichoke Pizza Roll-Up
Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Apple Butter
Incredible! 5.0/5
(1 rating)
Apple Butter

Submitted by JKAPLAN86

Carbs: 7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 27.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=4533