Asian Flavours
(Recipe Collection)

12 Recipes Created by JILLIANWILLIAN

Recipes in this Collection

Udon Noodles with Peppers, Broccoli and Red Onion
(no ratings)
Udon Noodles with Peppers, Broccoli and Red Onion

For those of us who love Chinese food - without the fat , lower in sodium than your restaurant favorite, and with a BIG kick of Vitamin C to boot!

TIP: freeze your Ginger Root - it makes it much easier to grate, and lasts for months!Submitted by JILLIANWILLIAN

Carbs: 48.4g | Fat: 3.2g | Fiber: 5.3g | Protein: 6.8g | Calories: 242.9
Asian Cucumber Salad
Good 3.0/5
(1 rating)
Asian Cucumber Salad

My family loves the taste of sesame oil - and just a little goes a long way in this quick and easy salad.Submitted by JILLIANWILLIAN

Carbs: 2.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
Scallops in a Spicy Broth with Buckwheat Noodles
(no ratings)
Scallops in a Spicy Broth with Buckwheat Noodles

Submitted by JILLIANWILLIAN

Carbs: 59.3g | Fat: 3.5g | Fiber: 4.6g | Protein: 16.7g | Calories: 326.2
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
HungryGirl's Kung Pow Chicken
Very Good 4.7/5
(15 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Thai Cashew Chicken
Very Good 4.6/5
(41 ratings)
Thai Cashew Chicken

Family favorite!Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Thai Chicken Coconut Soup
Very Good 4.1/5
(136 ratings)
Thai Chicken Coconut Soup

Cookbook creator says: add shitake mushrooms, lemon grassSubmitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Thai Jungle Curry
(no ratings)
Thai Jungle Curry

A spicy dinner treat on a cool night - high in sodium due to fish sauce, so if you are "sodium aware" like me, you will want to only make this occasionally and then limit the sauce you take.Submitted by JILLIANWILLIAN

Carbs: 30.4g | Fat: 10.6g | Fiber: 6.4g | Protein: 32g | Calories: 331.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
5 Spice Pork Tenderloin with apples and onion
Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by LARACAT

Carbs: 9.2g | Fat: 9.3g | Fiber: 1.7g | Protein: 31.9g | Calories: 252.6
Mongolian Beef
Very Good 4.0/5
(1 rating)
Mongolian Beef

Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook.Submitted by BEAHOME

Carbs: 11.1g | Fat: 11.4g | Fiber: 1.2g | Protein: 24.2g | Calories: 248.4
Pong Pong Pork Chops
Very Good 4.3/5
(287 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
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