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Recipe Collections

Asian Flavours

(12 Recipes) Created by JILLIANWILLIAN

Recipes in this Collection

(no ratings)

For those of us who love Chinese food - without the fat , lower in sodium than your restaurant favorite, and with a BIG kick of Vitamin C to boot!

TIP: freeze your Ginger Root - it makes it much easier to grate, and lasts for months!


Carbs: 48.4g | Fat: 3.2g | Fiber: 5.3g | Protein: 6.8g | Calories: 242.9
Good 3.0/5
(1 rating)

My family loves the taste of sesame oil - and just a little goes a long way in this quick and easy salad.


Carbs: 2.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
(no ratings)


Carbs: 59.3g | Fat: 3.5g | Fiber: 4.6g | Protein: 16.7g | Calories: 326.2
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!


Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Very Good 4.7/5
(15 ratings)

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

Cookbook creator says: add shitake mushrooms, lemon grass

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
(no ratings)

A spicy dinner treat on a cool night - high in sodium due to fish sauce, so if you are "sodium aware" like me, you will want to only make this occasionally and then limit the sauce you take.


Carbs: 30.4g | Fat: 10.6g | Fiber: 6.4g | Protein: 32g | Calories: 331.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Very Good 4.3/5
(17 ratings)

I created this recipe to fit Weight Watchers Core plan

Submitted by LARACAT

Carbs: 9.2g | Fat: 9.3g | Fiber: 1.7g | Protein: 31.9g | Calories: 252.6
Very Good 4.0/5
(1 rating)

Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook.

Submitted by BEAHOME

Carbs: 11.1g | Fat: 11.4g | Fiber: 1.2g | Protein: 24.2g | Calories: 248.4
Pong Pong Pork Chops
Very Good 4.3/5
(285 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
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