treats

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(5 Recipes) Created by DRHENCEFORTH

Recipes in this Collection

Very Good 4.1/5 (244 ratings) Single serving chocolate brownie no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g \| Fat: 1.1g \| Fiber: 2.7g \| Protein: 2.6g \| Calories: 95.2	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3
Good 3.5/5 (2 ratings) Single serving whole wheat french toast Submitted by TAMNKIDS Carbs: 26.4g \| Fat: 7.2g \| Fiber: 5.2g \| Protein: 16.1g \| Calories: 213.7	Incredible! 5.0/5 (3 ratings) Creamy Apple-Cinnamon Quesadilla This great-tasting little quesadilla is a good one to have the kids help with because it's so easy. Submitted by GRANPATTIE Carbs: 22.4g \| Fat: 4.7g \| Fiber: 1.6g \| Protein: 3.7g \| Calories: 134.6
Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5

Very Good 4.1/5 (244 ratings) Single serving chocolate brownie no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g \| Fat: 1.1g \| Fiber: 2.7g \| Protein: 2.6g \| Calories: 95.2	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3
Good 3.5/5 (2 ratings) Single serving whole wheat french toast Submitted by TAMNKIDS Carbs: 26.4g \| Fat: 7.2g \| Fiber: 5.2g \| Protein: 16.1g \| Calories: 213.7	Incredible! 5.0/5 (3 ratings) Creamy Apple-Cinnamon Quesadilla This great-tasting little quesadilla is a good one to have the kids help with because it's so easy. Submitted by GRANPATTIE Carbs: 22.4g \| Fat: 4.7g \| Fiber: 1.6g \| Protein: 3.7g \| Calories: 134.6
Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5